Stress Management

Jon Seskevich Rn

8 SONGS • 1 STUNDE UND 13 MINUTEN • JAN 01 2008

1

I Could Use Some Good Stress for a Change

01:17

2

Individual Make-up

02:36

3

Signs of Stress & Ineffective Coping

04:40

4

What Works for Stress

20:53

5

Methods of Relaxation Survey

05:45

6

Relaxation Breathing Instruction

03:00

7

Relaxation Breathing Practice

15:09

8

Soothing Imagery Exercise

20:35

℗© 2008 Jon Seskevich