Album

Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD

12 Songs (1 Stunde und 12 Minuten) Veröffentlicht am 11. Juli 2010
1
Introduction-CD and Intra-Muscular Tension Control (IMTC)
Dr Thomas A Parker
2:17
2
Overview and a brief Focusing Exercise
Dr Thomas A Parker
3:58
3
Benefits of IMTC and Relaxation Place
Dr Thomas A Parker
2:49
4
Breathing and IMTC
Dr Thomas A Parker
3:28
5
IMTC and focusing on the Hands
Dr Thomas A Parker
5:06
6
IMTC and focusing on the Forearms
Dr Thomas A Parker
5:59
7
IMTC focusing on the Neck and Shoulders
Dr Thomas A Parker
5:33
8
IMTC focusing on the Forehead
Dr Thomas A Parker
11:19
9
Deep Breathing and IMTC
Dr Thomas A Parker
3:24
10
IMTC and focusing on the Lower Back and Lower Body
Dr Thomas A Parker
7:49
11
Total Relaxed Body Scan
Dr Thomas A Parker
9:29
12
Nature Sound - Ocean Waves
Nature - Ocean Waves
11:07