Yoga for Deep Relaxation

13 SONGS • 57 MINUTEN • JAN 01 2002

1

Introduction

02:07

2

Savasana (Corpse Pose)

02:45

3

Janushirshasana (Thread the Needle)

05:42

4

Supta Baddha Konasana (Supine Cobbler Pose)

03:02

5

Paschimotanasana (Stretch of the West Side)

02:54

6

Circle of Joy

03:32

7

Anjaneyasana (Lunge)

07:58

8

Tadasana (Mountain Pose)

02:44

9

Uttanasana (Forward Bend)

02:30

10

Standing Backward Bend

05:50

11

Jathara Parivartanasana (Rotated Stomach Pose)

06:57

12

Savasana

03:08

13

Deep Relaxation Heart Meditation

08:34

℗© 2002 Bliss Wood