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Colin Griffiths-Brown, Franziska Diesmann & Torsten Abrolat

P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation

Colin Griffiths-Brown, Franziska Diesmann & Torsten Abrolat

29 SONGS • 1 STUNDE UND 8 MINUTEN • FEB 28 2019

1
Syncsouls Logo: Syncsouls Brings Relaxation into Your Everyday Life
00:13
2
P&A Method Whole Body: Comprehensive, Holistic Deep Relaxation, Pt. 1
02:32
3
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 2
02:36
4
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 3
02:42
5
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 4
02:54
6
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 5
02:19
7
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 6
01:52
8
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 7
02:37
9
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 8
02:22
10
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 9
02:58
11
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 10
02:11
12
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 11
02:31
13
P&A Method: Progressive Muscle Relaxation and Autogenic Training Whole Body, Pt. 12
02:49
14
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 1
02:32
15
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 2
02:37
16
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 3
02:43
17
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 4
02:09
18
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 5
01:49
19
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 6
02:11
20
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 7
02:11
21
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 8
02:10
22
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 9
02:50
23
P&A Method Upper Half of the Body: Against Headache, Muscle Pain in Shoulder and Neck, Pt. 10
02:50
24
P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 1
02:40
25
P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 2
02:07
26
P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 3
02:08
27
P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 4
02:05
28
P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 5
02:17
29
P&A Method Lower Half of the Body: Against Pains in the Lower Back and Abdominal Cavity, Pt. 6
02:09
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