Select your cookie preferences
We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your experiences and to provide our services, as detailed in our
UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets to the root of the problem and tackles it head on. And when you truly start taking care of yourself, that’s when you start seeing big changes in your life. This week I’m joined by Dr. Pooja Lakshmin. We discuss what real self-care is, how to be proactive instead of reactive with your self-care, and how true self-care is a revolutionary movement.
Get full show notes and more information here: https://unfuckyourbrain.com/285
You Might Like
