Scaled to Fit - 04 - Bulgarian Split Squat & Burpees

Scaled to Fit

25-05-2020 • 9 Min.

Bulgarian Split Squat, Weighted Single-leg Glute Bridge, and Weighted Frog Pump made the hip area muscles work before the breathtaking Burpee-driven work-out-of-the-day. A good way to scale is to use a lighter additional weight or just adjust the repetitions. Give us a rating at ( music by (