There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.
Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about.
Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version 🙂) in her fridge.
LINKS TO SANDRA
LINKS MENTIONED IN THE INTERVIEW
The Gut Chronicles by Sandra Mikhail: https://bit.ly/41qPO77
Lessons in Chemistry by Bonnie Garmus: https://bit.ly/3H1sSDr
Good Gut Tea Blend by Sandra: https://www.instagram.com/reel/CeTStcEICMA/?utm_source=ig_web_copy_link
Sandra’s Special offer for you - 10% discount on one of the programs EATRAIN or Beat the Bloat : https://nutrition-az.com/topselling
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