Life Curation Podcast by Andrina Tisi

Andrina Tisi

The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German. Website: www.andrinatisi.com This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab. read less
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Episodes

086 | Making Poo Talk Salon Chic - Sandra Mikhail
Apr 28 2023
086 | Making Poo Talk Salon Chic - Sandra Mikhail
There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience. Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about. Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version 🙂) in her fridge. ________________________________________ LINKS TO SANDRA Website: https://nutrition-az.com Facebook: https://www.facebook.com/NutritionAZ Instagram: https://www.instagram.com/nutritionaz_by_sandramikhail Linkedin: https://www.linkedin.com/in/sandra-mikhail-45065165/ Podcast: https://bit.ly/43PvaPQ ________________________________________ LINKS MENTIONED IN THE INTERVIEW The Gut Chronicles by Sandra Mikhail: https://bit.ly/41qPO77 Lessons in Chemistry by Bonnie Garmus: https://bit.ly/3H1sSDr Good Gut Tea Blend by Sandra: https://www.instagram.com/reel/CeTStcEICMA/?utm_source=ig_web_copy_link Sandra’s Special offer for you - 10% discount on one of the programs EATRAIN or Beat the Bloat : https://nutrition-az.com/topselling ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
085 | Internal Family Systems - Laura Cincera
Apr 14 2023
085 | Internal Family Systems - Laura Cincera
In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that the human mind consists of different "parts" each with its own unique characteristics, beliefs, and emotions. Laura and I dive right into the topic. We discuss what is different about IFS compared to other modalities. And she explains what exactly are those different parts of our mind and what is their role. Also, where and how IFS comes into play when a part needs healing. Laura is a facilitator, leadership coach, and IFS coach. She supports others to design unique paths that allow a sustained sense of intentionality, well-being, and flourishing. Laura likes dancing with questions, blurring boundaries between disciplines, and allowing curiosity to guide her explorations. In line with the IFS philosophy, she believes that we all contain multitudes and, in her own path, she enjoys creating in multiple realms. Currently, she plays at the intersection of somatic, technology, and spirituality. ________________________________________ LINKS TO LAURA Website: https://bio.site/lauracincera Instagram: https://www.instagram.com/lauracincera_/ Linkedin: https://www.linkedin.com/in/lauraddcc/ ________________________________________ LINKS MENTIONED World as Lover, World as Self by Joana Macy: http://bit.ly/3H3YQiz ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
083 | The Importance of Feeling & Sensing your Vision, Dreams & Manifestations (D&E)
Mar 7 2023
083 | The Importance of Feeling & Sensing your Vision, Dreams & Manifestations (D&E)
INCLUSIVELY A GUIDED MEDITATION TO MEET YOUR FUTURE SELF In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen. Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year. Vision board - this is a very intuitive process. A process, when given time and space, can be pretty powerful. Visuals of your vision may find you, or you may find the right image for your idea or your dream. Both can and should be possible. A vision board is not about creativity, but about opening up to bring anything into your life, by imagining and knowing it is already waiting for you. ________________________________________ LINKS Episode 063 | Staying in the Process while Being Goal-Oriented:: https://andrinatisi.com/episode-063/ Episode 036 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/
082 | Thoughts and Personal Reflections on Polarity & Growth  - Solo
Feb 24 2023
082 | Thoughts and Personal Reflections on Polarity & Growth - Solo
In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety. For me, polarity and growth definitely go hand in hand. Allowing different sides of a situation or person can entail challenges, a filled heart, and an open mind. I can summarize it with “Embracing, living through, and giving room to polarities made me grow enormously”. The definition of polarity (according to the Oxford Dictionary) is “the state of having two opposite or contradictory tendencies, opinions, or aspects”. Transferring this to our daily language means day & night, female & male, light & shadow, and yin & yang. So, one can’t exist without the other. ________________________________________ LINKS Episode 066 - Sowohl Als Auch | Embracing all Possiblities and Sensations: https://andrinatisi.com/episode-066/ Episode 063 - Staying in the Process while Being Goal-Oriented: https://andrinatisi.com/episode-063/ Episode 041 - The Power of Practices, Routines & Rituals: https://andrinatisi.com/episode-041/ Episode 036 - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/
080 | The Benefits of Generative Trance - Stephen Gilligan
Jan 27 2023
080 | The Benefits of Generative Trance - Stephen Gilligan
This summer I attended the Generative Trance Workshop in Italy with Stephen Gilligan, and I am happy to have him as my guest today. We speak about healing and transformation, the conscious and the unconscious mind, and much more. Stephen is a Psychotherapist, Author, Workshop Leader, Storyteller, and Transformation Specialist. He says that from a very young age, he was astonished and amazed that the words people spoke often didn’t match what he felt and saw in them. He knew from early on that psychotherapy was his calling. At Stanford University, he then earned his Ph.D. in research psychology and from there he has been practicing, writing, and teaching as a psychotherapist and coach. He is always looking for ways to absorb the countless contradictions and struggles of consciousness into generative integration, and into exactly that we dive deep into our conversation today. ________________________________________ LINKS TO STEVEN Website: https://www.stephengilligan.com/ Facebook: https://www.facebook.com/sgilliganphd/ Instagram: https://www.instagram.com/stephen.gilligan.phd/ LinkedIn: https://www.linkedin.com/in/stephengilligan/ YouTube: https://www.youtube.com/channel/UC9sVTKgte9lnfVWk3Yqxbgg ________________________________________ LINKS MENTIONED Yoga Retreat Switzerland: https://andrinatisi.com/engadinweekend/ Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
079 | Darmglück - Julia Gruber
Jan 13 2023
079 | Darmglück - Julia Gruber
Darmglück - für manche Menschen ist vielleicht alles, was mit Darm zu tun hat, ein Thema, das nicht unbedingt mit “Glück” verbunden ist. Daher lautet meine Einstiegsfrage an meine heutige Interviewpartnerin Julia Gruber gleich “Wie fühlt sich ein glücklicher Darm überhaupt an?”. Und natürlich ist das eine sehr individuelle Sache, aber man könnte wohl sagen, ein glücklicher Darm fühlt sich so an, dass man ihn fast nicht spürt. Für einige ist das Thema generell unangenehm und mit Scham behaftet. Julia, die mit ihrem Podcast “Darmglück” direkt am Puls ist, berichtet, was sich hier im Moment gerade tut. Wir sprechen in dieser Folge auch darüber, welche wichtigen Aspekte für die Darmgesundheit eine Rolle spielen. Wie zum Beispiel, ob eine gute Verdauung gleichbedeutend mit einer intakten Darmgesundheit ist. Auch tauchen wir in die Zusammenhänge von Darmgesundheit zu anderen Themen wie Stress, Schlaf, Lifestyle, Mindset und Routinen ein. Das Darmglück hängt selbstverständlich auch mit der Ernährung zusammen und Julia gibt uns ein paar Tipps dazu. Julia Gruber ist Ernährungs-Coach und Darmexpertin. Sie hat zusammen mit ihrem Mann Roman über 15 Jahre eine Coaching-Praxis für Darmgesundheit geführt. Die beiden haben gemeinsam über 2’000 Menschen auf ihrem Weg zu mehr Gesundheit und Lebensfreude begleiten dürfen. Julias Podcast “Darmglück” gehört mit fast einer halben Million Downloads zu den führenden Podcasts über Darmgesundheit im deutschsprachigen Raum. Mittlerweile konzentrieren sich Roman und Julia ausschliesslich auf den Aufbau der Arktis BioPharma Schweiz AG, eine Firma für hochwertige Nahrungsergänzungsmittel für Darmgesundheit, wie Probiotika, Präbiotika und ausgesuchte Nährstoffe. Ihr Wissen geben sie über den Blog und Podcast weiter und sie bieten den Lehrgang “Fachberater*in für Mikrobiom und Metabolom” für Menschen aus einem Gesundheitsberuf an. ________________________________________ LINKS ZU JULIA Website: https://www.arktisbiopharma.ch Facebook: https://www.facebook.com/arktisbiopharmaschweiz Instagram: https://www.instagram.com/arktisbiopharmaschweiz/ Podcast: https://www.arktisbiopharma.ch/podcast Freebie: 15% Rabatt auf die erste Bestellung mit dem Code podcast15 ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Julia Gruber interviewed mich für den Darmglück-Podcast: https://www.arktisbiopharma.ch/ueberforderung-mithilfe-von-coaching-ueberwinden-interview-mit-andrina-tisi-dg177/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
075 | Alles ist Zahl - The Magic of Numbers - Jeannette Ruh
Dec 2 2022
075 | Alles ist Zahl - The Magic of Numbers - Jeannette Ruh
In diesem Interview teilt Jeannette Ruh mit uns ihre grosse Leidenschaft zur Numerologie. Jeannette hat es sich zur Lebensaufgabe gemacht, mittels Numerologie Spiritualität unverstaubt, modern und bodenständig zu vermitteln. Wir sprechen darüber, welche Bedeutung Zahlen für sie haben, was Numerologie mit Pythagoras zu tun hat und ob und welche verschiedenen Arten von Numerologie es gibt. Jeannette erklärt uns Vieles an einem “Live-Beispiel”, nämlich auf der Basis meines Geburtsdatums 😀. So zum Beispiel, wie wir unsere Essenz entdecken können oder wir anhand der Numerologie unsere Lernaufgabe erkennen können und was es mit der sogenannten Namensnumerologie auf sich hat. Natürlich werfen wir auch einen Blick zurück auf das Jahr 2022 mit seinen Learnings und einen Blick nach vorne, auf 2023. Jeannette gibt ihr Wissen in Beratungen, Workshops und Onlinekursen weiter und inspiriert auf Social Media ihre Community. Seit vielen Jahren beschäftigt sie sich mit dem Wesen der Zahlen und hat verschiedene Ausbildungen dazu besucht. Es ist ihr eine Freude, das Wissen um die Bedeutung und die Qualität der Zahlen in Beratungssitzungen in der Schweiz weiterzugeben, und Menschen mit einer positiven Message auf ihrem Weg begleiten zu dürfen. ____________________________________ LINKS TO JEANNETTE Website: https://www.jearuh-numerologie.ch Instagram: https://www.instagram.com/the_numerologista/ Podcast: https://open.spotify.com/show/1TWkIXtg8sZjpiYNn4to3u?si=MZ57Wi3gQAq8bdixeuUjTg ____________________________________ LINKS MENTIONED IN THE INTERVIEW Dan Millman | Die Lebenszahl als Lebensweg: https://www.orellfuessli.ch/shop/home/artikeldetails/A1054226598 Christine Bengel | Numerologie für die Praxis: https://www.christinebengel.ch/b%C3%BCcher-mehr/ Episode 20 - Typenlehre anhand des Enneagramms: https://andrinatisi.com/episode-020/ ________________________________________ SPECIAL | Bedeutung der Zahlen in der Numerologie 1 - Anfang, Ideen, Einheit 2 - Träumen, Intuition, Gegensätze 3 - Kommunikation, Lebensfreude, Tatkraft 4 - Stabilität, Struktur, Fundament 5 - Freiheit, Abenteuer, Selbstorganisation 6 - Liebe, Harmonie, Leistungskraft 7 - Lebensfülle und Vertrauen 8 - Lebenslust, Kreativität, Schöngeist 9 - Wandel, Weisheit, Intellekt 0 - Das ewige Sein ________________________________________ CONNECT WITH ME My Offer for You: https://andrinatisi.com/chaostoclarity/ Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
073 |  Schamanentum in Modernen Zeiten - Jack Silver
Nov 11 2022
073 | Schamanentum in Modernen Zeiten - Jack Silver
Mein Gesprächspartner in dieser Episode, Jack Silver, benutzt lieber das Wort “Schamanentum” statt “Schamanismus”. So oder so, es scheint keine eindeutige Definition von Schamanismus / Schamanentum zu geben. Im weitesten Sinn kann man wohl sagen, dass Schamanismus eine jahrtausendealte Tradition ist, bei der es vor allem um Heilung und Transformation geht. Für Jack geht es im Schamanentum darum, eine Balance herzustellen, die sicherstellt, dass es uns gut geht. Es geht darum, die Natur und deren Prinzipien zu verstehen und damit zu leben. Es heisst auch, die Kräfte, die man nicht sieht, miteinzubeziehen und sich an das Göttliche zu wenden. Man könnte auch sagen, es geht um eine Anrufung der feinstofflichen Welt. In meinem Gespräch mit Jack sprechen wir darüber, wie wir dieses Wissen und Traditionen ins heutige Leben einfliessen lassen können. Zum Beispiel in seine Arbeit mit Führungspersönlichkeiten und mit Gruppen und wie er im Moment sehr viel von Jugendlichen lernt. Zusammen mit seiner Frau Marsha hat Jack die “Kriegerschule” gegründet. In der Kriegerschule möchten sie, mit der sogenannten Triade-Methode, die eine Kombination aus modernen Coaching Techniken, schamanischen Ritualen und elementaren Naturerlebnissen ist, individuelle und funktionierende Lösungen für ein besseres Leben kreieren. Ansonsten ist Jack eine vielfältige Persönlichkeit: Vater, Ehemann, Opa, Business- & Persönlichkeitstrainer, Ritualleiter, Erfinder und Entwickler der Männer-Feuertänze in Deutschland und der Triade-Methode, Reisender, Musiker, Gemeinderat und noch vieles mehr. ________________________________________ LINKS ZU JACK Website: https://www.kriegerschule.de/ LinkedIn: https://www.linkedin.com/in/jack-silver-57aa02140/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Film Terra X - Die Sprache der Bäume: ​​https://www.youtube.com/watch?v=wXgvxooJaPE ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/
071 | Brotherhood & Sisterhood - Group Episode
Oct 14 2022
071 | Brotherhood & Sisterhood - Group Episode
For the third time, this episode reflects what I want this podcast to be. It features different people's contributions (women & men) in different languages (Swiss German, German and English). On the topic of Brotherhood & Sisterhood they share what that means to them. You will see that despite all the different opinions, there is a common denominator: You are Not Alone! There is a soul family out there. Sometimes Brother-, or Sisterhood doesn’t need words. ________________________________________ LINKS TO THE CONTIBUTORS (in the order of their appearance) Sandra Donovan : http://www.shamayoga.org/ Stefan Beusch : http://www.stefanbeusch.com/ Nadine Brotschi : https://www.nadinebrotschi.ch Sebastian Zitzmann : http://www.sebastian-zitzmann.de/ Cate Spinnler: https://de.catespinnler.ch Oliver Wronka : http://www.theartofperformance.de/ Marietta Kaiser : https://www.instagram.com/kaisermarietta/ Robert Wigand : http://linktr.ee/bewusstseinskrieger Irina Katinka Horvath : www.irinahorvath.com Mark Van Breemen : https://markvanbreemen.nl Karina Diemer : https://praktijkisness.nl Olivia Huber : https://www.instagram.com/olipalitoo/ ________________________________________ LINKS MENTIONED IN THE EPISODE Group Episode “Where is Home”: https://andrinatisi.com/episode-039/ Group Episode “One Year since the Pandemic Started - People Share the Experience”: https://andrinatisi.com/episode-019/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
069 | Journaling to Support your Growth, Ignite Reflection and Boost your Creativity
Sep 9 2022
069 | Journaling to Support your Growth, Ignite Reflection and Boost your Creativity
There are so many different ways to journal. In this episode I speak about many different ways you can incorporate journaling into your life; for example stream of consciousness, writing letters, keeping a dream journal, journaling for creativity, gratitude journal, or writing lists. I talk about the acronym JOURNAL, different ways it can support you, and you can make it YOURS. With many things, an all-or-nothing attitude keeps us from doing something; don’t pressure yourself to have to journal on a daily basis. Just try some of the things I mention in the episode and see how you feel. Journaling is known to be very helpful in our healing and growth, it allows us to get to know ourselves better, see patterns and notice where possibilities and potential lies. Below are all the links I mentioned during the episode, including the journaling handout with the journaling prompts. I’m really curious to learn which method you choose. You can always get in touch with me via social media or by emailing me. I’m very much looking forward to hearing from you. _______________________________________________________________________________________ MENTIONED LINKS Episode 045 | GUIDED JOURNALING FOR CLOSING THE YEAR AND OPENING UP FOR THE NEW: https://andrinatisi.com/episode-045/ Episode 054 | GRATITUDE & RESILIENCE WITH ANNA STANDO https://andrinatisi.com/episode-054/ Episode 036 | MY DAILY GRATITUDE & MANIFESTATION PRACTICE https://andrinatisi.com/episode-036/ _______________________________________________________________________________________ JOURNALS Just naming a few, as mentioned there are so many different journals out there, however all you need is a pen and paper. Bullet Journal - https://bulletjournal.com The Five Minute Journal - https://bit.ly/3L5F32Y The Red Journal (Cycle Journal) - https://bit.ly/3QBuGFi Leuchtturm Journal - https://bit.ly/3BpP7AB _______________________________________________________________________________________ PENS Papermate - https://bit.ly/3xaQbG2 Faber Castell Broadpen - https://bit.ly/3x92gvk Journaling Prompts for Download: https://chipper-inventor-9025.ck.page/41a95e6a9d _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION