PODCAST

Life Curation Podcast by Andrina Tisi

Andrina Tisi

The Life Curation Podcast by Andrina Tisi: raw conversations, nuggets of inspiration, heartfelt tips and tricks to inspire, encourage and empower you to live your true potential. Andrina is incorporating her Swiss and North American heritage by making this a bilingual podcast. Some episodes will be in English others in Swiss German. Website: www.andrinatisi.com This is an independent podcast if you like it and want to support the production I'd be delighted. There are different options, you can check them out on my website under the podcast tab.
Trailer Abspielen
Trailer - Welcome to the Life Curation Podcast
043 | Warnsignale des Körpers die zur Heilung führen - Gertrud Angerer
Zunächst sprechen Gertrud Angerer und ich über ein grosses Thema, nämlich über Multitasking. Gertrud - als “geheilte Multitasking-Queen” - erklärt, was das Multitasking so attraktiv und verlockend macht. Die Definition von Multitasking lautet: “die Fähigkeit einer Person, mehrere Dinge gleichzeitig zu tun”. Für Viele ist das gleichbedeutend mit Kontrolle und das Gefühl niemanden zu brauchen, alles alleine zu können. Inzwischen ist es jedoch wissenschaftlich erwiesen, dass Multitasking sich negativ auf die Gesundheit auswirkt. Genau das führt uns zum nächsten Thema und zwar zu den Warnsignalen des Körpers und wie diese uns zur Heilung führen können. Gertrud teilt mit uns, wie radikal sich ihr Körper ihr mitgeteilt hat, sozusagen “STOP” gerufen hat und sie ihr Leben komplett umgekrempelt hat. Gertrud Angerer - Österreicherin, seit 25 Jahren in Zürich, 4x EX (ex Corporate Girl, ex Business Consultant, ex-Online Shop Owner, Ex Brustkrebs Patientin), Geheilte Multi-Tasking-Queen und 4-fach Mama - coacht Macherinnen und Overachiever, sich selber zu spüren, mit der Vergangenheit Frieden zu schliessen und die Zukunft leichter und mit mehr Spass und Flow im Jetzt zu gestalten. Sie verhilft ihren Klientinnen zu mehr Leichtigkeit und Selbstwertigkeit statt Hamsterrad im Leben. ________________________________________ LINKS TO GERTRUD Website: www.gertrudangerer.com Facebook: https://www.facebook.com/gertrudangererofficial Instagram: https://www.instagram.com/gertrud.angerer/ Linkedin: https://www.linkedin.com/in/gertrudangerertschopp/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Alan Cohen | A Deep Breath Of Life: 365 Daily Inspirations For Heart-Centred Living: https://amzn.to/3cHZORD Getruds Geschenk für Dich: https://gertrudangerer.com/drueck-pause-angst-lp Lifecuration Podcast | Episode 016 “Intro & Why I Love Tapping”: https://andrinatisi.com/episode-016/ Lifecuration Podcast | Episode 030 “The Freedom to Succeed with EFT” - Brad Yates EFT: https://andrinatisi.com/episode-030 ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
Vor 4 Tagen
54 Min.
042 | Parents at Work - Rachael Waldinger
Rachael Waldinger and I have a conversation about how the needs of organizations and individuals working for them can be met. About how organizations can empower parents to take action and what leaders & managers can do to support working parents. Rachael shares with us her path from being a working mum to being a full-time mum and finding her way back to work. She describes how difficult the transition from home to work and vice versa can be. We speak about what it is that makes working parents “empowered”. And what empathy (versus sympathy) has to do with this all, i.e. listening and relating to what others have to say already makes a huge difference - not only among coworkers but also leaders. Another topic that came up is the differences between men and women when it comes to part-time work. The closing statement is that it is important to first connect on our similarities so that we can talk about what’s different without having the need to defend the differences and taking sides - that gives us more choices to choose from. Rachael studied Human & Organizational Development in the US and led a variety of different teams in the Healthcare Technology industry. She has her Advanced Executive Coaching diploma from the Academy of Executive Coaching and works currently with leaders and companies around the globe. Today she is the COO/Head Coach at parents@work and also the mother of two wonderful boys. In her COO role, Rachael is dedicated to helping companies, mothers and fathers master the transition to working parent. ________________________________________ LINKS TO RACHAEL Website: https://www.parentsatwork.com; https://www.cambiumcoaching.com Facebook: https://www.facebook.com/Parents-at-work-516210778763919 Instagram: https://www.instagram.com/parents_at_work/ Linkedin: https://www.linkedin.com/company/parentsatwork/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Educated by Tara Westover: https://www.amazon.de/Educated-A-Memoir/dp/B078RVFGZY/ref=sr_1_1?keywords=educated&qid=1636104836&s=books&sprefix=educated%2Cstripbooks%2C110&sr=1-1 Ways to support this podcast: https://andrinatisi.com/episode-040/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
12-11-2021
56 Min.
041 | The Power of Practices, Routines & Rituals  - Elena Brower
Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation. Usually, behind rituals & routines, there’s intention, energy, and commitment. These are conscious acts that are being done with the confidence that they will have a positive impact in the future. But it is also very natural to allow change, as we are in constant transition and change. As Elena shares one of her guiding quotes: “I’m the sky watching all-weather move through me”. Elena Brower is a mother, teacher, artist, bestselling author, and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. ________________________________________ LINKS TO ELENA Main Website: https://www.elenabrower.com/ Further Websites: https://www.practiceyou.com https://www.artofattention.com Facebook: https://www.facebook.com/elena.brower Instagram: https://www.instagram.com/elenabrower/ YouTube: https://www.youtube.com/user/ElenaBrower ________________________________________ LINKS MENTIONED IN THE INTERVIEW Books Audre Lourde / Sister Outsider: https://www.amazon.de/Sister-Outsider-Speeches-Crossing-Feminist/dp/1580911862 Joan Halifax: https://www.amazon.de/s?k=Joan+Halifax&__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss_1 Other Application “Future”: https://www.future.co/ The Joe Rogan Experience / Podcast: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=24d5e8a6f099492c Costa Rica Retreat with Elena: https://elenabrower.com/event/innermost-wisdom-2021-retreat-blue-spirit-costa-rica/ Process Painting: https://www.processarts.com ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
29-10-2021
39 Min.
040 | Celebrate & Support this Podcast039 | Where is Home - Group Episode038 | Nothing changes if nothing changes - Patrycja Pielaszek
Diversity - Inclusion - Belonging. Three meaningful words, especially if seen under the aspect of their dependency on each other and if we can understand that their combination is actually a human approach. Inclusion makes diversity work and we all want to be part of something. The interview with Patrycja Pielaszek is very powerful and you might take away some life-changing learnings. Patrycja strongly promotes a compelling maxim: “un-learn | re-think | re-build” and fosters to do so together. Patrycja and I talk about how business and personal life are no longer separated. And why it is that nothing changes if nothing changes. By the way, the latter is Patrycja’s personal life motto and an important part of her experimentation. With this interview, I truly hope to make you feel courageous to embrace change, big or small and to one more time learn that nothing changes if nothing changes, and to also be soft with yourself in this process of constant flux. Patrycja Pielaszek is a forward-thinking innovation leader and serial entrepreneur with profound experience in discovering and unlocking growth opportunities across organizations and cultures. With her background in digital transformation, she’s helping small and large companies get better at 21st-century innovation. Her work is about boosting agile transformation, solution development, communication, collaboration, and co-creation ________________________________________ LINKS TO Patrycja Website: www.pielaszek.ch Facebook: https://www.facebook.com/PatrycjaPielaszek Instagram: https://www.instagram.com/patrycjapie Linkedin: https://www.linkedin.com/in/patrycjapielaszek/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Co-foundation at: www.jamesjar.ch Foundation and equality advocate builder at: www.wecoco.io Co-foundation and facilitator at: www.boost2rethink.ch ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
01-10-2021
49 Min.
037 | Therapy in Crime - Rahel Papis
A very special title for a very special interview!  I bet, the title instantly made you curious, asking yourself what exactly has a crime to do with therapy. And rightfully so! Rahel joyfully explains what crime, gangsters, and victims have to do with therapy and healing and where it all comes together. She describes, how it is all about the switch from being an actor in your life to becoming a director of your life.  We also discuss why triggers are a survival strategy and how self-therapy is a perfect way to empower yourself and what is the difference to self-care.  Rahel shares so many and easy-to-follow tips in this interview. For instance, how to use a kinesiologic self-test in order to find your triggers. We speak about how much is stored in our body and even more so in our subconsciousness.  Rahel J. Papis is a kinesiologist  & hypnotherapist and based in Zurich. Her goal is to transform therapy into a fun and surprising tool because healing isn't pretty, but the other side is pretty amazing. Once triggers are found there is space to reunite with your gems within. ________________________________________ LINKS TO RAHEL Website: https://www.rahelpapis.com/ Instagram: https://www.instagram.com/rahelpapis/ Facebook: https://www.facebook.com/rahelpapis.therapy/ Podcast: https://anchor.fm/sharingiscaringpod ________________________________________ LINKS MENTIONED IN THE INTERVIEW Rahel Papis - The Hive: https://raheljpapis.podia.com/hive Therapy in Crime - The Book: https://www.amazon.de/-/en/Rahel-Papis/dp/1913962628/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1623836882&sr=8-1 ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
17-09-2021
49 Min.
036 | My Daily Manifestation & Gratitude Practice035 | Staying True to Ourselves034 | Functional Yoga - Stefanie Zimmermann Castson
Health is Wealth - a motto that is the red thread in this conversation with Stefanie. We talk about certain misconceptions about Yoga that still exist, i.e. “The more flexible the better”. Also, we touch on how important it is to work with our body and the changes that come through age, lifestyle, injury as well as pregnancy. Yet another motto for all of us to live by is “Your body is your best teacher”. Meaning to be open to other movement practices and listen to your body about what’s she/he needs. In Stefanie’s eyes flexibility is somewhat overrated and what we all should rather take account of is integrity. Our body needs different components of movements just like it requires balanced and varied nutrition. Inevitably we talk about what “Functional Yoga” exactly is and how and why Stefanie came up with the creation of the “MyStrengthAbility Strap”. Spoiler alert: in the word “functional” is also the word “fun” …. Stefanie has a very curious mind to explore the body and learn constantly. After her training as a Physiotherapist in 2003. The direction of preventive health through motion quickly defined her passion. Yoga was an ideal companion to evolve from rehabilitation into preventative health education in the field of Health & Yoga. As Founder of Health & Yoga Switzerland, she organizes health & Yoga events; works as a Physio-and Yoga-therapist, a Yoga Teacher & Educator locally and nationally. __________________________ LINKS TO STEFANIE Website: www.healthandyoga.ch Instagram: https://www.instagram.com/mystrengthability/ Facebook: https://business.facebook.com/mystrengthability Youtube Channel: https://www.youtube.com/channel/UCfli79nSSgcNggqooHjC7uQ/videos Online Academy: https://academy.healthandyoga.ch __________________________ LINKS MENTIONED IN THE INTERVIEW Stefanie’s Offer for You: https://bit.ly/2V0H3DI Get a free black strap when buying a red strap. Both items must be put in cart discount code: AndrinaTisiPodcast valid till the end of 2021. Or use the direct link Stefanie’s Thursday Class: https://bit.ly/3jeEoPb __________________________ CONNECT WITH ME Website: www.andrinatisi.com My Gifts for You: https://andrinatisi.com/giftsforyou/ Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
06-08-2021
43 Min.
033 | Die Höhen & Tiefen in der Zeit des Kinderwunsches - Simone Sesboüé
In dieser Episode spreche ich mit Simone Sesboüé. Simone ist promovierte Burnout Forscherin und Kinderwunsch-Coach. Letzteres leider auch heute immer noch ein schwieriges, ja fast schon tabuisiertes Thema.  Kinderwunsch, ein Herzensthema für viele, nicht nur Paare sonder auch Singles. Wenn es mit dem Realisieren der Sehnsucht nach einem Kind nicht sofort gelingt, kann die Zeit des (noch) unerfüllten Kinderwunsches für manche sehr kompliziert, angstvoll und enttäuschend verlaufen. Das monatliche Hoffen und Bangen auf einen positiven Schwangerschaftstest und die Enttäuschung darüber, wenn es wieder nicht funktioniert hat oder wenn die Schwangerschaft in einer Fehlgeburt endet, kann die Betroffenen an ihre Belastungsgrenzen bringen. Mit jedem Zyklus, bei dem es nicht klappt, wird der Kreislauf aus Erwartungshaltung, dem Gefühl zu versagen und körperlicher Anspannung noch verstärkt.  Simone und ich sprechen über die Höhen und Tiefen, unterschiedliche kulturelle Wahrnehmungen sowie die Erwartungshaltungen der Umgebung wie Familie, Freund und Arbeitgeber und wie wirklicher Support aussieht.  Simone erzählt uns auch, wie ein Paar die Kinderwunschzeit bewältigen kann, ohne sich dabei als Paar zu verlieren. Simone hat selbst eine lange, herausfordernde Phase des unerfüllten Kinderwunsches erlebt. Genau diese persönliche Erfahrung hat sie ihre Berufung finden lassen. Aufbauend auf ihrer langjährigen Forschungstätigkeit als Stress und Burnout Forscherin, begleitet sie heute Frauen, Männer und Paare mittels Coachings und Hypnose auf dem Weg zum Wunschbaby, nach einer Fehl- oder Totgeburt oder auch beim Abschied nehmen vom Kinderwunsch. Ihre Vision ist es, dass Betroffene wieder Vertrauen in sich und ihren Körper gewinnen und zurück zu ihrer Lebenskraft finden und dadurch die Zeit des (noch) unerfüllten Kinderwunsches kraftvoll und selbstbestimmt erleben können. Zudem setzt sie sich dafür ein, dass Kinderwunschbehandlungen in der Schweiz nicht länger nur ein Privileg für Wohlhabende sind. Sie selbst bietet Gratis Coachings für Betroffene an, die sich eine Kinderwunschbehandlung nicht leisten können. _____________________________________ LINKS ZU SIMONE Webseite: www.fertilemindcoaching.com Simone bei LinkedIn: https://www.linkedin.com/in/simonesesboue/ Simone auf IG: https://www.instagram.com/simone_sesboue/?utm_medium=copy_link _____________________________________ IM INTERVIEW ERWÄHNTE LINKS Kostenloses Erstgespräch https://fertilemindcoaching.com/de/home-de/#contact Blogartikel “Wie gehe ich mit Fragen zur Kinderlosigkeit und Ratschlägen aus meinem Umfeld um?”: https://fertilemindcoaching.com/de/fragen-und-ratschlaege-kinderlosigkeit/ Lokale Selbsthilfegruppen: www.selbsthilfeschweiz.ch Facebook Kinderwunsch Gruppe in der Schweiz: https://www.facebook.com/groups/1507128989589376 Episode mit Shelly Sharon - Asking for Help without Shame or Fear: https://andrinatisi.com/episode-029/ _____________________________________ HIER FINDEST DU MICH Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
23-07-2021
45 Min.
032 | Numerology and the Mystical Arts - Remington Donovan
Did you ever wonder how numbers can support you in your everyday life? Then this episode, with Remington Donovan's accessible, fun, and vibrant guidance, will open your eyes to the importance of numbers in everyday life. Remington is a numerologist, qabalistic tarot reader, seer, and teacher of kundalini yoga. Right from the beginning of our conversation, you will understand how he connects these techniques so that in interaction, all approaches result in a rounded overall picture. Based on the example of a tarot card he explains how this one card tells us a complete story when combined with all the techniques he has in store. 021 is a “5 year” and we recorded this just a few days after the summer solstice. Remington not only shares with us what these last 6 months have brought to us but also going forward what the teachings show us. A lot of people believe that multidigit numbers with all digits identical, aka repdigits, are lucky numbers. Remington explains their significance from a numerology point of view. Finally, he gives us some insights about his book - Numerology | A Beginner's Guide to the Mystic Significance of Numbers -, which will be released this year in November. It is a guide for beginners and teaches us how to incorporate numbers into everyday life. __________________________ LINKS TO REMINGTON Website: https://www.themysticalarts.com/ Instagram: https://www.instagram.com/themysticalarts/ Facebook: https://www.facebook.com/remingtondonovan Podcast: https://podcasts.apple.com/fr/podcast/the-mystical-artists/id1569254513 __________________________ LINKS MENTIONED IN THE INTERVIEW Numerology: A beginner's guide to the mystic significance of numbers: https://www.amazon.com/Numerology-beginners-mystic-significance-numbers/dp/1784884634/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= __________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
09-07-2021
59 Min.
031 | Der Weibliche Zyklus aus Ayurvedischer Sicht - Isabelle Stüssi
Heute darf ich ein Gespräch mit Isabelle Stüssi mich euch teilen. Wir sprechen über den Weiblichen Zyklus aus Ayurvedischer Sicht und wie wir zusammen mit unserem Zyklus leben und ihn auch zelebrieren können. Isabelle führt aus wie die verschiedenen Phasen der Mens mit den Doshas des Ayurveda zusammenhängen. Isabelle hat wunderbare Rituale und viele gute und praktische Tipps für uns. Unter anderem auch Emergency Tipps und wie Ayurveda uns alle auch durch die Wechseljahre und Pubertät begleiten und unterstützen kann. Isabelle ist ganzheitliche Ayurveda Ernährungs- und Gesundheitsberaterin mit Fokus auf Frauengesundheit und Selbstpflege Praxen. Sie führt ayurvedische Kochkurse, Detox-Workshops, Cleanse-Tage und Retreats durch. Zudem ist sie Yogalehrerin und Inhaberin des Studio Yogisi in Zürich. In unseren modernen Zeiten erleben viele Frauen ihre Mens nicht mehr so sehr im Mondrhythmus, Isabelle erklärt uns warum und wie wir damit umgehen können. Ausserdem spricht sie darüber, wie wichtig es ist, die Menspflege nicht nur punktuell anzuwenden, sondern den Zyklus ganzheitlich zu betrachten. __________________________ LINKS ZU ISABELLE Website: https://www.yogisi.ch Instagram: https://www.instagram.com/studioyogisi/ Facebook: https://www.facebook.com/studioyogisi LinkedIn: https://www.linkedin.com/in/isabelle-stüssi-b3517226/ __________________________ IM INTERVIEW ERWÄHNTE LINKS Online Kochkurs mit Isabelle: https://yogisi.ch/workshops-sammlung/2021/ayurvedakochkurs-herbst-pzxny-3thn8 Kitchari Rezept: https://yogisi.ch/blog/2016/8/19/kitchari?rq=kitchari Buch “The Red Tent” : https://www.amazon.de/Red-Tent-Anita-Diamant/dp/0330487965 Seed Cycling: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/ Gutschein: Mit dem Code AYURVEDAWOW2021 bekommst du deine Ernährungsberatung CHF 20.- günstiger (gültig bis Ende September 2021) Gayatri Mantra (Song): https://open.spotify.com/track/1kYeYUOjvEX9Vg3Tb8VIHR Gayatri Mantra (Bedeutung): https://de.wikipedia.org/wiki/Gayatri-Mantra#Bedeutung Gayatri Mantra (Text): Om bhur bhuvaha svaha Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yonah prachodayat ____________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION
02-07-2021
49 Min.
030 | The Freedom to Succeed with EFT - Brad Yates
Today I have the honor to have Brad Yates as my guest. He explains in simple words what EFT is and for all the geeks out there he shares some of the latest scientific research. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Listening to our conversation you will know why. He makes it very light and fun. In Episode 016 I spoke about why I love tapping so much, how and when it can be used, and be helpful. EFT is a very practical tool that can be easily done - it works like the drumbeat for the backbeat of the healing process. Brad likes to call it energetic and emotional hygiene. Meaning it can be easily incorporated into your daily routines. Brad shares with us a funny story (spoiler alert: chocolate is involved!) of how he found tapping, respectively how tapping found him. We discuss the question of whether tapping also works for people who don’t believe in it and the importance of digging deep, asking questions on why we do and feel certain things, and at the same time being gentle with ourselves. At the end of our conversation, Brad guides us exclusively through a tapping sequence on not feeling good enough. Brad is the author of the best-selling children's book "The Wizard's Wish", the co-author of the best-seller "Freedom at Your Fingertips", and a featured expert in the film “The Tapping Solution”. He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 33 million times. More info is available at www.tapwithbrad.com. ______________________ LINKS TO BRAD Website: https://tapwithbrad.mykajabi.com/ Facebook: https://www.facebook.com/TapWithBrad/ Twitter: http://twitter.com/tapwithbrad Instagram: https://www.instagram.com/tapwithbrad/ YouTube: https://www.youtube.com/tapwithbrad Freebie: http://www.TapWithBrad.com/Gifts ______________________ LINKS MENTIONED IN THE INTERVIEW Dr. Roger Callahan: http://www.rogercallahan.com/callahan.php Dr. Peta Stapleton / The Science behind Tapping: https://petastapleton.com/ Gerry Craig: https://www.emofree.com Freedom Seekers Journal: https://thefreedomseekersjournal.com/ Lifecuration Podcast | Episode 016 “Intro & Why I love Tapping”: https://andrinatisi.com/episode-016/ EFT | Andrina Tisi: https://andrinatisi.com/emotional-freedom-techniques/ EFT - Freebie | Andrina Tisi: https://andrinatisi.com/Gifts_for_You/#EFT ______________________ BOOKS & FILMS BY / WITH BRAD The Wizard’s Wish: http://www.thewizardswish.com/ Freedom at your Fingertips: https://www.amazon.de/Freedom-Your-Fingertips-Emotional-Breakthrough-ebook/dp/B004UVZYGU The Tapping Solution: https://www.thetappingsolution.com/eft-tapping-film/ ______________________ CONNECT WITH ME https://www.andrinatisi.com https://www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
20-06-2021
56 Min.
029 | Asking for Help without Shame or Fear - A Discussion
With pleasure, I am welcoming Shelly Sharon back to the podcast. You might know her from my very first episode: https://andrinatisi.com/episode-001/ This episode is a little different, as it is a conversation between Shelly and myself and less of an interview. We talk about a topic that is difficult for most of us: Asking for Help. We both share our personal experiences as well as from our experiences when working with clients. We also share a couple of tips on how someone can make the first steps and handle some hurdles along the way. To a certain extent, we all have been there. Believing and telling ourselves that asking for help means “I’m a failure”, “I’m weak”, “Something is wrong with me”, “I didn’t do it right” …. the list is endless! But what if asking for help can be taking the form of space? What if we get the chance to get to know ourselves better - layer by layer? Another subject we touch on is that sometimes we are not even aware that we need help. How do we know we need help? What are the signs that we are ready for professional help? As we believe that this is such an important topic Shelly and I will do a follow-up webinar on "How do we trust ourselves so we can ask and get the help we need". If you want to know more about that workshop please email me at hello@andrinatisi.com Shelly's mission is to help women who’ve been around the block with healing and self-growth when they want to deal with challenging feelings so they can deepen their self-trust and expression and feel deeply at home with themselves. Being a meditation teacher, life alignment coach, and writer with nearly 15 years of experience she helps people around the world come home to themselves. A former dancer, coffee shop owner, and a sought-after business consultant for social change, Shelly had a deep break-open experience in 2011 that led her to dedicate her life to helping people heal, feel and wake up. Originally from Israel, Shelly traveled as a nomad in the East for three years and settled in Zurich, Switzerland, with her beloved partner and two white cats. Shelly’s offering private coaching, workshops, and retreats worldwide. ____________________________ LINKS to Shelly Website: https://www.shellysharon.com Facebook: https://www.facebook.com/FeelingExpressingRealising/ Instagram: https://www.instagram.com/shellysharon_lifealignment/ LinkedIn: https://www.linkedin.com/in/shelly-sharon/ ____________________________ CONNECT with Me
04-06-2021
1 Std. 9 Min.
028 | The Power of a Men's Group - Eric Hartman
In this episode, I am happy to have Eric Hartman back on the podcast. Two weeks ago, he and my dear friend Niki Inglis were here together and we talked about Radical Communication. The link to that episode is below. Today Eric and I talk about the benefits of men gathering in a group and why he started a Men’s Group. Over the last few years, women's circles have become very popular, there will be a future episode on that topic, however, I feel very few people talk about Men’s Group. At the beginning of our conversation, Eric shares what motivated him to start a local Men’s Group in the first place. He describes what makes this group a safe space and why trust and confidentiality are so important to be able to open up and talk about feelings. We close up the conversation with Eric’s advice for all the men out there. Eric was born in New York City, USA, and grew up in Vancouver. He is a passionate elementary school teacher, and he enjoys using music and puppets as core strategies in his pedagogy. Other passions include cycling, sailing, languages, travel, and being in the mountains. Eric is a founding member of a men's discussion group and has attended several men's weekend retreats. He is president of the Pacific Bluegrass and Old-Time Music Society and has been part of several performing musical bands. Eric has a BA in Religious Studies, with a focus on Judaism, a Bachelor in Elementary Education, and a Masters in Music Education, with a focus on World Music. He has one adult son and three adult step-daughters. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. LINK to ERIC Pacific Bluegrass and Old-Time Music Society: https://www.pacificbluegrass.ca/ ___________________________________ LINK to PODCAST EPISODE WITH NIKI & ERIC https://andrinatisi.com/episode-026/ ___________________________________ BOOKS MENTIONED IN THE INTERVIEW Robert Masters, To Be A Man: https://bit.ly/3ouk8Lm Clyde Henry, Men's Group Manual: https://bit.ly/3wlnof3 Robert Bly, Iron John - A Book about Men: https://amzn.to/3bIft3j Bill Kauth, A Circle of Men: https://amzn.to/3weWANf _______________________________________ LET’S CONNECT www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
21-05-2021
51 Min.
027 | Mindful Body Scan
Mindful Body Scan - a simple technique to clear away stress that often builds up in our body. Today’s mindful body scan meditation can effectively calm you down, reduce stress, and can help you feel more present or in the moment. And for those of you who are having a hard time to find sleep, this can help you to find just that very moment to peacefully fall asleep. This body scan is not only beneficial in the evening, you can do it at any time during the day. It can help to regain balance when life feels shaky and bring you back to the center and steady you again. So give it a try! The object of a body scan is to have an “in-the-body” experience, connect with the body and feel gratitude for our body. In the body scan, you methodically bring attention to different parts of the body. Since the body is a dynamic organism that’s always changing, no two body scans will ever be completely alike. As you continue to practice, you’ll discover what Martha Graham sagely noted: “The body says what words cannot” (Hanna 2006, 33). The body has its own wisdom, and if you listen, it can communicate where physical tension, thoughts, and emotions lie within your body. When you practice the body scan, first simply become aware of physical sensations by exploring their felt sense. There’s no need to analyze or manipulate your body in any way; just feel and acknowledge whatever sensations are present. Through this deep investigation, the body may begin to reveal a whole range of feelings. In this way, the body scan can bring you in touch with many aspects of your life. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. _________________________________________________________________________ CONNECT WITH ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
14-05-2021
31 Min.
026 | Radical Communication - Niki Inglis & Eric Hartman
“Radical Communication” - when hearing this term for the first time, a lot of people could be put off and rather see some kind of “aggression” behind it. What it means is to say what needs to be said even if it means discomfort and communicate with anyone in our lives in a sincere, careful, and loving way. In this episode, I am talking to my dear friends Niki Inglis and Eric Hartman on that topic. Niki and I have been friends for many years, we have worked, traveled, and even lived together. Niki for me is an inspiration, a mentor, a soul sister, and one of these people I would, and probably even have, call at 2 am if I need to. Eric, her partner, and I have gotten to know over the years and all I can say, I wish I could spend more time with him, pick his brain and listen to his music. Niki and Eric share with us what the difference between “communication” and “radical communication” for them means. This naturally leads to the next question: “Where is the difference between feminine and masculine communication?”. They describe the road it took them to get where they are today in their partnership communication and what they’ve learned from each other on this journey. And they share with us how they keep on track with the help of joint rituals, practices, and habits. For instance the “weekly check-in questions”, which you find below. Our conversation is not only about the communication between partners, but also with anybody else in our life, as children, friends, and family. Niki and Eric tell us how much their efforts to adopt “Radical Communication” into their life influence their communication with others. Niki and Eric have a wealth of experiences, personally and professionally. They live and work on unceded land in Vancouver British Columbia / Canada. Niki teaches Yoga, has a Master's in Architecture and a Master's in Education. She has been teaching public classes, retreats, and workshops individually and collaboratively for 18 years. Teaching teachers is her true love, and she has taught in over ten 200 Hour training. Eric was born in New York City, USA, and grew up in Vancouver. He is a passionate elementary school teacher, and he enjoys using music and puppets as core strategies in his pedagogy. Other passions include cycling, sailing, languages, travel, and being in the mountains. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ___________________________________________ LINKS TO Niki’s Website: www.javayoga.ca Niki on Facebook: https://www.facebook.com/watch/javayoganiki/ Niki on Instagram: https://www.instagram.com/niki_inglis/ Eric | Pacific Bluegrass and Old-Time Music Society: https://www.pacificbluegrass.ca/ ______________________________________________________________ LINKS MENTIONED IN THE INTERVIEW David Deida, The Way of the Superior Man: https://deida.info/ Gary Chapman, The Five Love Languages: https://www.5lovelanguages.com John Gray, Beyond Mars and Venus: https://marsvenus.com/ Authentic Sex Podcast | Episode 101 “Understanding Men”: https://bit.ly/3tfdRUM The Gottman Institute: https://www.gottman.com/ ___________________________________________________________ Niki’s and Eric’s weekly check-in questions 1. How are you feeling about us today? 2. Is there anything from the past week that you would like to discuss? 3. How can I make you feel more loved next week? 4. How do you feel about our sex life right now? 5. Is there anything I can improve in the kitchen? ______________________________________________________________________________ LET’S CONNECT www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
07-05-2021
51 Min.
025 | Work with Fear not Against it - Catherine Ackermann
F.E.A.R., also an acronym for False Evidence Appearing Real. And this acronym shows us that maybe we don’t have to fight our fears or anxieties but rather work with them, even embrace them, in the here and now. Catherine and I dive into the subject of fear and all those things and events that can be triggered by fear. as well as what induces fear and anxiety in the first place. Catherine shares some personal experiences she went through in her life and the ways she managed to work with it instead of fighting it. She also has a few tips and tricks you can start using right away. Catherine's background as a film producer taught her about the dynamics of a team. She saw first-hand how fears and anxieties can affect a leader’s decision. This experience motivated Catherine to want to work with leaders and inspire them to make a bigger impact. Through Catherine’s knowledge, personal experience, studies in nutrition, and being a leader herself, she has extensive experience with understanding anxiety and fears and how they can take over your business and personal life. If you enjoyed this episode feel free to send it to your friends, family members, or whoever you think could benefit. And I would love you to consider leaving a short review on Apple Podcasts/iTunes. ____________________________________________ LINKS TO CATHERINE Catherine's Website: https://catherineackermann.com/ Catherine on Instagram: https://www.instagram.com/thefearmiracle/ Catherine on Facebook: https://www.facebook.com/FearMiracleCoach Catherine on LinkedIn: http://linkedin.com/in/catherine-ackermann-05297665 _____________________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW Essential Oils - https://bit.ly/3u3zQiS Meditation - https://bit.ly/3gLha3y Breathing Techniques - Jay Shetty / Think like a Monk - https://bit.ly/3nrcxNr Bachblüten - https://bit.ly/3nuVVo4 Nutrition Guide to ease anxiety - https://bit.ly/2R32lyy Tapping / EFT - https://bit.ly/3aLfZNP ______________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
30-04-2021
48 Min.
024 | Less Waste Lifestyle - Corinne Küng & Manuel Mahler
LESS WASTE - ein hochaktuelles Thema. Ich spreche mit Corinne Küng und Manuel Mahler darüber, wie wir in unserem Alltag alle zusammen einen Beitrag leisten und weniger Abfall produzieren können. Die beiden erklären, wo die Unterschiede zwischen No-Waste, Low-Waste und Less-Waste liegen und warum sie von Less-Waste sprechen. Nach dieser Episode kannst du aus dem Erfahrungsschatz von Corinne und Manuel aus dem Vollen schöpfen und bist ausgerüstet mit vielen Tipps & Tricks sowie vielen Links, Less Wast praktikabel in dein Leben einzubauen. Oder du lernst vielleicht noch etwas Neues, wenn du dich damit bereits beschäftigst. Corinne ist selbstständig tätig als NESC-Coachin, als Vegane Ernährungsberaterin und Co-Host des Gedankengrün Podcasts. Manuel ist Sekundarlehrer und passionierter Velomech. Die beiden sind seit knapp 4 Jahren ein Paar und leben in der Stadt Luzern. Seit sie, bei einer Velotour um den Vierwaldstätter See beschlossen haben, ein “Less Waste Experiment” zu machen, widmen sie sich diesem Thema immer mehr und mit vollem Herzen. _______________________________________________________________________________________ IM INTERVIEW ERWÄHNTE LINKS Läden in Luzern https://www.waerchbrogg.ch/quai4/ http://www.gaenterli.ch https://unfahrpackt.ch FoodCoop Luzern https://tante-emmen.ch Läden und Märkte in Zürich https://foifi.ch https://chezmamie-biovrac.ch/magasins https://www.zuercher-maerkte.ch/marktplätze.html https://www.marta-flohmarkt.ch/ https://www.thenewnew.ch Fair Fashion https://www.glore.ch (Luzern und Zürich und online) https://rrrevolve.ch (Zürich und online) _______________________________________________________________________________________ LINKS ZU CORINNE UND MANUEL www.instagram.com/veloegge (Manus Velo-Werkstatt) www.instagram.com/lesswasteluzern www.facebook.com/lesswasteluzern www.lesswasteluzern.ch www.corinnekueng.ch www.instagram.com/corinnekueng www.facebook.com/corinnekuengluzern www.gedankengruen.ch www.instagram.com/gedankengruen.ch www.facebook.com/gedankengruenpodcast _______________________________________________________________________________________ WHERE YOU CAN FIND ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION
23-04-2021
57 Min.

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