133: 10 Tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today!

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Give yourself a Physical Boost these next couple of weeks! As a part of our continuing series called Choose 2 Think about Your Physical Health, I'd like to share with you 10 tips to Energize and Optimize Your Health Life and Get You Through This Christmas Season Starting Today!

Some of the tips may be gentle reminders, but a few things will likely be new for you!

Please tune in!  I appreciate you so much!

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