PODCAST-FOLGE

125: Do You Want to Know More about OMEGA 3's and Why These Essential Fatty Acids Are Beneficial for Your Overall Health and Wellness?

Choose 2 Think

15-11-2021 • 39 Min.


Welcome to the CHOOSE 2 THINK ABOUT YOUR HEALTH SERIES we are running on Mondays through December.

I know!  There are a gazillion THOUGHTS that run interference with our best laid HEALTH plans, such as:

I don’t have time to get to the gym or join an exercise class or to work out!

I don’t have the money to invest in my health to this extent.

I’ve always been a bit on the hefty size and I’ve resigned to always being overweight.

My doctor says I could lose 20 pounds, but he doesn’t seem that worried about it.

I’ve tried everything and nothing works.

I’m not about to give up all the yummy holiday foods. Who cares. I deserve to splurge especially then.

Food is my best friend. I really need this type of comfort.

Isn't today the right day to start living your best thought life when it comes to your health?

In this episode we're gonna take a look at the many benefits of consuming foods high in OMEGA 3's or taking supplements. We'll also look at how krill oil compares against fish oil.

*As mentioned on the show: ON/NIT KRILL OIL: https://amzn.to/3C9YpxG


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