CHOOSE 2 THINK DEVOTIONAL: https://amzn.to/3rG35tI

I’m not sure about you, but I’m IN when we’re talking about turbo-charging my brain! Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!

Please stay tuned until the very end because to illustrate my points, this episode is formatted in QUIZ STYLE. Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH!

Also, do you know about the BLUE ZONES? Tune in to see what the centenarians eat to help them live so long!

CHOOSE 2 THINK DEVOTIONAL buy here.

*BRAIN FOOD FAVORITES:

Anthony's Nutritional Yeast

Inno Foods Keto Nuggets

Trader Joes Honey Mints

Krill Oil

Turmeric

Green Tea

CINNAMON SPICE TEA (SACHETS)

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

TARGET LINKS and MENTIONED RESOURCES OR STUDIES:

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab

https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234

https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_4

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