Confidence, Connection and Getting Comfortable with the Cringe with Ash from Sass Movement

Women are incredible, yet most of us can’t see that power within ourselves. We’ve lost our connection to ourselves, we don’t like the bodies we see in the mirror, or we’re too focused on what other people think instead of prioritising our own needs.

There needs to be more spaces where women are celebrated - spaces like The Sass Movement. The creator, Ash Hartree, joins me to share her magic today and to dive into how we can find ourselves again.

In this episode, we chat about:

• Discovering the elements of your body beyond what you see in the mirror
• Learning to get comfortable with being really f*cking uncomfortable
• Combining connection, singing to girl bangers and ballads, stretching, dance and spoken word to create magic
• Embracing vulnerability and the ‘cringe’ through dance
• The magic of f*cking up and releasing the need for perfection
• Overcoming the barriers of ‘I’m confident, until…’

Check out The Sass Movement’s Instagram and website, or follow Ash.

💥 GET 20% OFF Sass Sermons using the code INSPIREWELLNESS when you click here 💥

Download the FREE Building Body Acceptance self-paced online course here.

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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au