Can you spend just a few minutes entirely still? Try it. You’ll be surprised how little control we have over our own bodies. Mike Chang is a fitness and wellness expert who has spent years exploring the science of happiness and how to use it to change your life. He believes in mind over matter, creating an experience of wellbeing through controlling your body. He reveals his method on how to overcome anxiety with a daily workout to increase body control and fitness.

Not only does Mike Chang teach how to calm your mind with his methods but also how to improve your circulation, how to focus, and how to deal with anxiety. He also dives into his personal experiences and how they have shaped his teaching methods.

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