Copeology; Exploring Coping Techniques, With Dr. Joanne Frederick
Are you trying to cope with life's struggles?
Are you in need of more support?
Do you want to learn how to use your spirituality to cope with life's stressors?
Dr. Joanne Frederick's new anthology discusses how to deal with grief and loss, being a black man in the world today, disabilities, surviving Covid-19, infidelity, anxiety and fears, trauma, and single parenting.
In this episode we discuss coping with things such as:
Survivor's guilt
Self-reflection
Negative self-talk
Loss and grief
Depression
And so much more
Most importantly, we are reminded that no one is perfect; so, allow yourself room to make mistakes. You are only human!
Are you in need of more support?
Do you want to learn how to use your spirituality to cope with life's stressors?
Dr. Joanne Frederick's new anthology discusses how to deal with grief and loss, being a black man in the world today, disabilities, surviving Covid-19, infidelity, anxiety and fears, trauma, and single parenting.
In this episode we discuss coping with things such as:
Survivor's guilt
Self-reflection
Negative self-talk
Loss and grief
Depression
And so much more
Most importantly, we are reminded that no one is perfect; so, allow yourself room to make mistakes. You are only human!
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