Society tries to make us believe that what we were born with is not enough. Lies whispered to us leaves us believing that we need a smaller waist, bigger butt, fuller lips, and the list goes on!

If you have ever sung the “When will my reflection show who I am inside?” line from the movie Mulan a little too hard, you may have struggled with not always liking what you saw in the mirror.

• How can we honor and show self-love to the bodies we occupy now?

• Whose approval/acceptance are we seeking when wanting to make a change to our bodies?

• How do we identify what we can and can’t change about our bodies?

• What are healthy ways to go about making a change, if any?

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