Yoga For Deep Relaxation

13 SONGS • 57 MINUTEN • NOV 11 2007

1

Introduction

02:07

2

Savasana (Corpse Pose)

02:45

3

Junushirshasana (Thread the Needle)

05:42

4

Supta Baddha Konasana (Supine Cobbler Pose)

03:01

5

Paschimotanasana (Stretch of the West Side)

02:54

6

Circle Of Joy

03:32

7

Anjeneyasana (Lunge)

07:55

8

Tadasana (Mountain Pose)

02:44

9

Uttanasana (Forward Bend)

02:28

10

Standing Backward Bend

05:49

11

Jathara Parivartanasana (Rotated Stomach Pose)

06:56

12

Savasana

03:08

13

Deep Relaxation Heart Meditation

08:34

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