3![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Sonnengruss (Surya namaskar)
4![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Die Stellung des Kindes und Der Kopfstand (Balasana & shirsasana)
5![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Der Schulterstand und Der Pflug (Sarvangasana & halasana)
6
7![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Die Vorwärtsbeuge und Die schiefe Ebene (Paschimothasana & purvotthasana)
8
9![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Die Heuschrecke (Salabhasana)
10
11![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Der Drehsitz (Ardha matsendrasana)
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13![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Das Dreieck (Trikonasana)
14![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Tiefenentspannung (Shavasana)
℗ Mitsch Kohn © Soulfruit connection