Shape Up or Ship Out! - 50 Running Military Cadences to Build Your Dream Body

U.S. Drill Sergeant Field Recordings

50 SONGS • 1 STUNDE UND 47 MINUTEN • NOV 20 2012

1

Rolling, Rolling, Rolling

Military Workout

02:19

2

C-130 Rolling Down the Strip

Military Workout

03:06

3

You Can't Break My Body Down

Military Workout

01:35

4

When I Get to Heaven

Military Workout

02:05

5

Rock Steady

Military Workout

02:01

6

1 2 3 4 Hey

Military Workout

02:17

7

How'd Ya Earn Your Livin'

Military Workout

01:45

8

Fired Up

Military Workout

02:39

9

I Can Run to Haiti Just Like This

Military Workout

03:02

10

Easy Run

Military Workout

01:33

11

Left, Right

Military Workout

02:38

12

Part 2: Fired Up... Feels Good

Military Workout

01:37

13

Yoyo

Military Workout

02:38

14

Part 2: Five Miles... Every Day

Military Workout

03:01

15

Here We Go... Motivated

Military Workout

01:44

16

Hey That Jody Boy

Military Workout

02:20

17

I Used to Sit At Home All Day

Military Workout

01:29

18

1,2,3,4 United Stated Marine Corps

Military Workout

02:07

19

Hey, You Can't Stop the Lean & Mean

Military Workout

03:11

20

No Pain, No Gain

Military Workout

01:40

21

Hey, Hey Whiskey Jack

Military Workout

02:48

22

I Wanna Be a Drill Instructor

Military Workout

01:52

23

R-a-n-G-E-R

Military Workout

01:36

24

Pain!

Military Workout

02:25

25

Airborne

Military Workout

02:37

26

Gimmie That Old Marine Corps Spirit

Military Workout

02:35

27

Men At War

Military Workout

02:24

28

Baby Marine

Military Workout

01:51

29

Suzy Said, "Don't Join the Corps"

Military Workout

03:01

30

My Grandaddy Was a Horse Marine

Military Workout

02:22

31

Superman

Military Workout

01:36

32

Let 'Em Blow, Let 'Em Blow

Military Workout

01:27

33

I Don't Know, But I've Been Told

Military Workout

01:51

34

Mama and Papa Were Layin' In Bed

Military Workout

02:57

35

Mission Top Secret, Destination Unknown

Military Workout

02:24

36

Look Out N.A.B

Military Workout

01:48

37

Black Cat

Military Workout

01:45

38

I Want to Be a Navy Seal

Military Workout

02:02

39

Mama, Mama, Can't You See?

Military Workout

01:27

40

Seal Team Navy

Military Workout

01:15

41

I AM Marine Corps, Infantry

Military Workout

01:13

42

We Are the Sons of Udt

Military Workout

02:03

43

Got a Letter in the Mail

Military Workout

02:27

44

Drip, Drop, Drippity Drop

Military Workout

01:33

45

Hard Work

Military Workout

02:06

46

Coonskin and Alligator Hide

Military Workout

01:34

47

Feel the Rhythm

Military Workout

01:42

48

How You Feel... Feeling Good

Military Workout

02:53

49

I'll Be a Ranger the Rest of My Life

Military Workout

02:44

50

Mile Ten, Let's Do It Again

Military Workout

02:14

(C) 2012 Sammy_Cadenza Records