Autogenes Training

8 SONGS • 42 MINUTEN • AUG 29 2014

1

Less Stress (Einführung)

04:32

2

Less Stress (Die Körper-Konzentration)

07:20

3

Less Stress (Die Ruhe-Übung)

06:07

4

Less Stress (Die Wärme-Übung)

04:00

5

Less Stress (Die Atem-Übung)

06:02

6

Less Stress (Die Herz-Übung)

05:20

7

Less Stress (Die Stirnkühle-Übung)

04:58

8

Less Stress (Rücknahme)

04:16

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