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Way of Life Music Academy

Tai Chi Chuan for Beginners - Integrate the Mind and Body, Build Muscle Strength and Concentration, Deep Breathing and Relaxation, Prevent Falls Among Elderly, Relieve Stress, Anxiety and Depression

Way of Life Music Academy

30 SONGS • 1 STUNDE UND 44 MINUTEN • SEP 10 2018

1
Tai Chi Chuan for Beginners
03:29
2
Flexibility
02:50
3
Spiritual Health
03:31
4
Enhancing Clarity
04:19
5
Deep Breathing
04:21
6
Healing Art
03:29
7
Raising the Power
03:22
8
Mind and Body Connection
02:33
9
Flowing Movements
03:27
10
Awareness
02:54
11
Peaceful Garden
02:36
12
Improving Mobility
03:20
13
Depression and Mood Disturbance Control
03:50
14
Self-Defense Technique
03:26
15
Strength and Balance
03:44
16
Energy Activated
02:51
17
Withdraw and Push
03:05
18
Meditation in Motion
02:51
19
Relaxation
03:27
20
Increased Self-Esteem
03:39
21
Wellbeing
03:21
22
Concentration and Focus
04:30
23
Wave Hands Like Clouds
04:55
24
Life Quality
04:19
25
Stress Relief
02:21
26
Positive State of Mind
03:26
27
Peace of Mind
03:27
28
Grasp the Sparrow's Tail
03:27
29
Reducing Anxiety
04:31
30
Self-Transformation
03:27