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Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)
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Introduction to Spot Meditations (Arafura Dances)
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Spot Meditation: Meditating on Sound (Arafura Dances)
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Spot Meditation: Rocking (Arafura Dances)
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Spot Meditation: Contact Points (Arafura Dances)
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Spot Meditation: Raising Shoulders (Arafura Dances)
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Spot Meditation: Instant Calm Breath (Arafura Dances)
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Spot Meditation: Bodyline (Arafura Dances)
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Spot Meditation: Smiling Breath (Arafura Dances)
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Spot Meditation: Simple Neck Massage (Arafura Dances)
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Spot Meditation: Simple Shoulder Stretch (Arafura Dances)
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Physical Relaxation Exercises (Arafura Dances)
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Movement Meditation (Dawn Mantras)
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Introduction to Breathing Meditation (Maninyas)
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Watching the Breath (Maninyas)
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Watching the Breath with counting (Maninyas)
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Nourishing Breath (Piano Concerto)
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Introduction to Awareness and Visualisation (Yanada)
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Bodyscan Meditation (Yanada)
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Washing Mind and Body (Bird Spirit Dreaming)
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Acceptance and Kindness (Enyato I)
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All-Embracing Kindness (Enyato I)
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Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso
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Maninyas - Concerto for Violin and Orchestra: 2. Chorale
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Concerto for Piano and Orchestra: 2. Second Movement
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Oboe Concerto: Cantando and Love Duet
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Enyato I - Chorale and Ecstatic Dance: 1. Sereno
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Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya
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Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya
℗© 2008 Australian Broadcasting Corporation