Surya Namaskar: 12 Yoga Postures Sun Salutation, Weight Loss Management, Stretching, Flexing and Toning the Muscles, Enhances Cognitive Functions

15 SONGS • 52 MINUTEN • AUG 22 2022

Surya Namaskar

03:29

Pranamasana (Prayer Pose)

03:29

Hastauttanasana (Raised Arms Pose)

03:29

Step 3 – Hastapadasana (Standing forward Bend)

02:58

Ashwa Sanchalanasana (Equestrian Pose)

03:24

Dandasana (Stick Pose)

03:48

Ashtanga Namaskara (Salute with Eight Points)

03:40

Bhujangasana (Cobra Pose)

03:01

Adho Mukha Svanasana (Downward Facing Dog Pose)

03:34

Step 9 – Ashwa Sanchalanasana (Equestrian Pose)

03:29

Hastapadasana (Standing forward Bend)

03:49

Step 11 – Hastauttanasana (Raised Arms Pose)

02:58

Tadasana (Mountain Pose)

03:34

Helps Cardiovascular Health

03:34

Stimulates the Nervous System

03:59