relaxation beat vol.2

30 SONGS • 46 MINUTEN • NOV 07 2023

1

How to start meditating

01:15

2

To erase thoughts

01:15

3

to love life

01:15

4

How to deal with stress

01:15

5

How to be kind

01:15

6

How to deal with pain

01:15

7

How to deal with anger

01:15

8

To unleash your potential

01:15

9

Towards a peaceful life

01:15

10

awareness of breathing

01:15

11

To unload the burden of life

01:15

12

Noting practice

01:15

13

How to let go of negative emotions

01:15

14

meditation on love and kindness

01:15

15

How to cultivate compassion

01:15

16

What you need for a good night's sleep

01:15

17

Smartphone on sleep mode

01:15

18

wonder of dreams

01:15

19

relief from stress

01:15

20

Effects of sleeping pills

01:15

21

Say goodbye to insomnia

02:11

22

perfect sleep rhythm

02:11

23

techniques to relieve tension

02:11

24

Factors that disrupt sleep

02:11

25

meditation and lucid dreaming

02:11

26

into a deep sleep

02:11

27

mindfulness yoga

02:11

28

body scan meditation

02:11

29

stop criticizing yourself

02:11

30

Improving self-compassion

02:11

℗© 2023SWEET ROOM