14444 Breathing with the Sounds of Rain
2Kapalabhati Breathing (4-4-4-4 Breathing Pattern)
3Slow Breath, Slow Mind (4-4-4-4 Breathing Pattern)
4Drift on the Breath (4-4-4-4 Breathing Pattern)
5Four Corners of Breath (4-4-4-4 Breathing Pattern)
6Exhale the Dusk (4-4-4-4 Breathing Pattern)
7Inhale the Serenity (4-4-4-4 Breathing Pattern)
8Alternate Nostril Breathing (4-4-4-4 Breathing Pattern)
9Pratiloma Pranayama (4-4-4-4 Breathing Pattern)
10Simhasana (4-4-4-4 Breathing Pattern)
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