7Lion’s Breath (4-4-4-4 Breathing Pattern)
8Tranquil Exhalations (4-4-4-4 Breathing Pattern)
9Ebb and Flow of Breath (4-4-4-4 Breathing Pattern)
10Reducing Hyperventilation (4-4-4-4 Breathing Pattern)
11Whispered Serenity (4-4-4-4 Breathing Pattern)
12Murcha Pranayama (4-4-4-4 Breathing Pattern)
13Breath's Journey (4-4-4-4 Breathing Pattern)
14Breath and Spirit (4-4-4-4 Breathing Pattern)
15Bhramari (4-4-4-4 Breathing Pattern)
16Embrace the Pause (4-4-4-4 Breathing Pattern)
17Whispered Breath (4-4-4-4 Breathing Pattern)
18Viloma Pranayama (4-4-4-4 Breathing Pattern)
19Exhale Fear (4-4-4-4 Breathing Pattern)
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