12Flowing Breaths (4-7-8 Breathing)
3Breathing Intuition (4-7-8 Breathing)
4Kapalabhati Breathing (4-7-8 Breathing)
5Four Beats of Silence (4-7-8 Breathing)
6The Breath's Rhythm (4-7-8 Breathing)
7Serene Cycle (4-7-8 Breathing)
8Breathing Simplicity (4-7-8 Breathing)
9Whispering Winds (4-7-8 Breathing)
10Cradle of Calm Breathing (4-7-8 Breathing)
11Hold the Moment (4-7-8 Breathing)
12Nadi Shodhana (4-7-8 Breathing)
13Whispers of Breath (4-7-8 Breathing)
14Gentle Breaths (4-7-8 Breathing)
15Reducing Hyperventilation (4-7-8 Breathing)
16Serenade of the Breath (4-7-8 Breathing)
17Oceanic Breaths (4-7-8 Breathing)
18Calm the Mind (4-7-8 Breathing)
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