Beyond the Pose: Yoga for Emotional Wellbeing

Deep Relaxation Exercises Academy & Kundalini Yoga Group

15 SONGS • 50 MINUTEN • MAY 21 2024

1

Mindful Body Scan

03:24

2

Emotional Distress

03:40

3

Therapeutic Relax

03:25

4

Practice Self-Care

02:57

5

Oasis of Calmness

03:16

6

Learn to Relax

03:15

7

Natural Remedy for Pain

03:27

8

Reduce Muscle Tension

03:02

9

Raise Positive Vibration

03:37

10

Improve Your Comfort

03:31

11

Release Negative Thoughts

03:31

12

Instant Stress Relief

03:31

13

Opportunity to Pause

03:41

14

Calm Nerves

03:38

15

Stillness of Mind

02:50

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