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The Healing Room ASMR

ASMR ULTIMATE Sleep Hypnosis for Insomnia

The Healing Room ASMR

37 SONGS • 3 STUNDEN UND 10 MINUTEN • AUG 02 2024

1
Beginning Breath Work
03:01
2
Warming and Circulation
03:01
3
Hypnosis Induction
03:09
4
Stress and Tension Release
07:12
5
Deepening Hypnosis
03:48
6
Visualization of Peaceful Place
09:53
7
Relaxing the Entire Body
04:38
8
Imagining a Peaceful Forest
05:24
9
Final Hypnosis Stage
07:09
10
Focus on the Light (Second Cycle)
08:00
11
Replacing Stagnant Energy with Cool Light
02:02
12
Entering Second Stage of Hypnosis
07:36
13
Third Cycle and Relaxation
04:52
14
Imagining Peaceful Forest (Third Cycle)
07:21
15
Full Body Relaxation and Hypnosis
07:02
16
Quiet Surrender and Renewal
04:32
17
Melting into Relaxation
05:19
18
Blue Light Body Scan (Final Cycle)
07:02
19
Imagining a Forest
06:00
20
Breathing Deeply
05:00
21
Final Relaxation Steps
02:02
22
Entering Deep Sleep
00:53
23
Introduction and Affirmation
04:58
24
Focus on the Light (Second Count)
02:50
25
Stress Being Pulled Like a Magnet
03:41
26
Neutralizing Mind with Light and Visualization
03:53
27
Cooling Mind with Light
04:26
28
Feeling Relaxed and Removing Stress
04:28
29
Tapping Down Your Body
03:53
30
Arms Feeling Light and Weightless
03:22
31
Walking to a Cottage
03:22
32
Halfway Through Relaxation
01:19
33
Entering Deep Sleep (2)
09:54
34
Final Visualization and Deep Relaxation
06:02
35
Deep Breathing and Relaxation
05:08
36
Final Relaxation Steps (2)
03:52
37
Concluding the Session
14:10
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