12Breath Control (4-4-4-4 Breathing Pattern)
3Plavini Pranayama (4-4-4-4 Breathing Pattern)
4Breath of Wind (4-4-4-4 Breathing Pattern)
5Air's Whispering Hush (4-4-4-4 Breathing Pattern)
6Sitkari Breathing (4-4-4-4 Breathing Pattern)
7The Quiet of the Breath (4-4-4-4 Breathing Pattern)
8The Breath's Whisper (4-4-4-4 Breathing Pattern)
9Inhaling Light (4-4-4-4 Breathing Pattern)
10Breathing Grace (4-4-4-4 Breathing Pattern)
11Breathing Space Between Thoughts (4-4-4-4 Breathing Pattern)
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