In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation.Many currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic cliché paths towards desired outcomes such as weight loss, when in fact there is no universally healthy diet especially in regard to maintaining a long healthspan. What works and is sustainable for one person may be harmful to another due to differences in genetics and gut health, which Wade illustrates by juxtaposing his own plant-based diet with Matt Gallant's ketogenic approach and providing various other examples as he explains his concept of the Pyramid of Nutritional Decisions.This presentation was filmed during Biohacker Summit Amsterdam in October 2022.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:10 Wade Lightheart's journey6:45 The Tribalistic Mosh Pit of Diets8:10 Biohacker's Handbook and Quality of Ingredients9:40 Dietary Paradigms as Monocultures13:00 Limitations Imposed by Various Diets17:55 Every Diet Change Works For A Limited Time20:35 Testing, Goals and the Aspect of Longevity24:55 You Are Your Own Best Nutrition Expert26:10 Different Diet Goals by Age26:50 Cultural and Societal Impositions on Dietary Restrictions30:00 "Cheat Days" AKA re-feeding33:00 Superfood and Upgraded Beverages35:35 Nutrigenomics: Choosing Optimal Food Sources36:55 Histamine vs. Mediterranean Diet39:13 Foundational Aspect & Performance Aspect of Diets40:15 Research Is Often Based on Incoherent Selection of Test Candidates41:18 The Importance of Verifying Individual Genetic Food Requirements43:43 Supplementing for Dietary Experimentation: Probiots, Gluten Guardian46:05 The Story Behind BIOptimizers Kapex47:08 The Biohacker Summit Gathers The World's Foremost Dietary Experts48:54 How Gut Health Influences Cognitive Health53:58 Civilization Has Become a Biological Stressor54:53 Indigenous Tribes and Connection to Nature57:16 Modern Culture Changed the Makeup of the Food We Eat; GMO60:05 Maintaining Balance & Flexibility in Dietary Choices62:28 There is no Silver Bullet, but Testing is Now Easily Accessible64:48 Nutrition is Technology Interacting with Your Body's Technology

Teemu Arina discusses the dark side of biohacking and personal development, including the concept of the "wounded healer” in the health space, the dangers inherent in developing online personas, how the mask can start to dominate one's life, and how trauma is often the root cause of never-ending personality development. He emphasizes the importance of becoming aware of one's own story and developing mental, social, and spiritual resilience. Arina also voices concerns about becoming addicted to achievements and pleasing others, noting how it creates a false sense of self. Ultimately, he encourages individuals to wake up to who they really are.The presentation was recorded at the Health Optimisation Summit 2023 in London, UK.Teemu Arina has a professional career of two decades as a professional biohacker, author, and speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of Biohacker Summit, host of the Biohacker’s Podcast, and co-founder of the Biohacker Center.Adam Parker is a detox specialist, podcaster, and speaker. He is also a certified Primal Health Coach and the host of the Ideal Day Podcast. Adam joins Teemu to discuss the content of his presentation.Check https://biohackersummit.com for upcoming events & tickets!Check https://biohackersummit.com/xlondon for the event on September 1, 2023!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:0:00:00 Introduction by Teemu Arina0:02:51 The Dark Side of Health and Wellness Conferences0:12:27 Biohacking for Healthspan Optimization0:22:43 Models of Self and Others0:33:30 The Importance of Resilience in Different Aspects of Life0:34:06 Introduction by Adam Parker0:38:36 Wounded Healers and the Search for Perfection0:42:11 Recognizing Shadows and Disconnect in the Health Space0:45:18 Biohacking and Lack of Depth0:54:03 Perfecting oneself for personal gain vs. making a meaningful impact0:57:03 Exploring consciousness through psychedelics and alternative techniques1:04:28 Embracing Imperfection and Connecting with Humility1:13:14 The Dark Side of Biohacking and Inner Work1:19:14 Today's Malformed Leaders and the Deeper Question1:22:24 Biohacker Summit Events and Facilitating Conversations1:25:38 Experiencing Nature with actual Foragers

Roberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul.As a positive ageing devotee, she doesn't like the term “anti-ageing”. Ageing is inevitable, but looking and feeling old does not have to be. It's not just about wrinkles. Roberta explores what ageing means in our modern world today - the connection between not just looking good, but feeling good. Finding ways to optimize beauty and overall wellness are important when you want to live not just longer, but with more energy and vitality. Human health optimization is the answer, and it is the main topic of today's conversation between Roberta and Teemu Arina which is a deep dive on nutrition, recovery, sleep, the connection to nature, balance with your ecosystem and how all of that impacts on a person's physical and mental health.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina02:31 Roberta Whitney's background03:24 Teemu Arina's background & Biohacker's Handbook04:02 About the Biohacker Summit07:12 The gut-brain axis08:52 Epigenetic changes through an optimized diet11:28 Red light therapy & heat alteration12:51 Building resilience14:39 Roberta also recommends red light & sauna15:42 "Organic" is often a misleading label16:30 Find the right product for your skin condition16:31 More about red light19:49 Adding humidity to real & infrared sauna21:34 The role oil plays on your skin22:39 The best oils to use on the skin23:44 Different products for different skin feel24:59 Beeswax, hemp oil, grapeseed, shea butter etc.28:24 Feet soaks, peppermint, tea tree oil29:18 Who was Teemu before he became a biohacker?30:54 Growing up & Everyman's Right in Finland34:44 Fundamentals of biohacking42:04 Where to start if you don't know anything about biohacking43:59 The two crucial things to focus on: sleep and gut health49:09 What to do if you have to take antibiotics51:49 Roberta's role as a guinea pig for her clients54:44 Which is worse, vegan or vegetarian?59:29 The advantages of eating meat1:00:49 Shellfish don't suffer, just eat them1:02:11 Cooking: don't destroy the ingredients1:04:24 If you're gonna be a vegan, you better know what you're doing1:05:46 A diverse diet adjusted to your individual needs is key to longevity1:07:31 Barbecue is delicious, just not really healthy...1:08:36 ...but you can enjoy it in moderation1:10:39 Good nutrition is about balance, not fundamentalism1:13:44 Know your body, eat accordingly1:16:54 Going too extreme on diets ruins your balance with your ecosystem1:08:04 Teemu's personal perspective on biohacking1:22:59 If you think of your body as a temple, take care of it1:23:54 Life is difficult, so you better enjoy it1:26:24 Breathwork modalities, Soma, Wim Hof1:29:42 If Teemu were to develop a superpower, what would it be?1:31:09 Upcoming biomarker app release, Biohacker Summit London and Amsterdam

Teemu Arina sits down for a fantastic conversation with Garnet Dupuis. Get ready for a deep dive on how western culture approached, embraced and sometimes misunderstood Eastern mysticism, hear different generations' perspectives on societal change, learn more about Altered Brain States and the technology behind the NeuroVIZR!Garnet Dupuis is the CCO of Lucid Studios/NeuroVIZR, He currently resides in the tropical mountain rainforest near Chiang Mai in northern Thailand. A life-long meditator and practitioner of Tibetan Dzogchen, Garnet is also active in wild animal rescue and conservation and has built, manages and funds a sanctuary for apes.Besides an incredible wealth of life experience, Garnet has a broad education including college, university and graduate trainings in Classical and Clinical Homeopathy, Oriental Medicine, Massage Therapy/Bodywork, Hydrotherapy, Remedial Exercise, Biofeedback, Psychology and English Literature.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction03:15 The value of constant learning04:15 Garnet's life experience05:30 The two "pills" that changed society06:40 Travelling before Social Media08:10 The freedom of Counterculture09:20 How different generations perceive cultural change13:30 Growing up amidst technological milestones14:20 How progress impacts the average healthspan15:35 Let's play The Imagination Game16:50 Why the Hippie generation had an interest in the Orient18:10 The key experience of finding yourself19:55 Asian spiritual traditions had things figured out a long time ago21:25 How much was really Lost in Translation27:15 Oriental spirituality vs. Fast Food Culture and consumerism28:40 Seeking revelations in India vs. the Amazon30:55 Teemu's first exposure to mystical experiences33:40 Nature is not different from ourselves, we are an aspect of it34:10 Our brain is naturally psychedelic35:10 Psychoactive agents don't cause experiences, they tap into an ability36:45 Intense breathwork can induce altered states40:05 Transcendent experiences from meditation vs. compounds42:35 The magnetism of Eastern / Asian cultures44:30 What happens in October 202445:05 How to induce altered states using technology46:00 The concept of First Language47:50 The abstract nature of sound vs. music48:20 The experience is not what you see and hear, but the feeling evoked by those stimuli51:25 Fire flickers around Central Alpha52:30 Hallucinogens like LSD suppress Alpha53:40 Technology is catching up - we're close to manipulating light like we manipulate sound55:30 Teemu's take on the NeuroVIZR56:50 Agency is secondary to capacity57:05 Sane vs. unsane vs. insane58:00 Why a typical NeuroVIZR session lasts 11 minutes59:20 There won't be legislation that outlaws flickering lights60:55 NeuroVIZR induces neuroplastic change61:10 The benefits of an accessible, portable, immediate on/off experience62:20 Technological progress will connect photobiomodulation with other disciplines63:00 A NeuroVIZR collection to fit the theme of the upcoming Biohacker Summit: Expanding Consciousness64:45 To Go Out Of Your Mind At Least Once Per Day Is Tremendously Important65:30 The people Garnet is looking to work with in the future66:20 The idea is not to use light to express what the music is saying: explicit vs. implicit68:20 Brain Entrainment69:50 How to communicate information for positive neuroplastic change: repetition vs. surprise73:25 Brain Engagement74:10 Attention...

Join the world's top formulator Shawn Wells on how to use psychedelics for therapy. We also dive into microdosing protocols, mental health, and brain nutrition.Shawn Wells has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.This presentation was filmed during Biohacker Summit Amsterdam in October 2022.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina03:11 Shawn Wells' personal story04:20 Depression: You're Not Alone05:35 Money vs. Changes in Regulation06:18 The Importance of Facilitated Experiences07:26 Studies & Metrics09:19 It May Not Be Your Thing, But Let's Not Make It No One's Thing09:26 More Studies & Proper Setup10:12 Cures and Solutions Not Making It Out There10:32 Ketamine, the Speedster Antidepressant12:50 It's Not Just About Serotonin14:32 Psychedelics Don't All Work The Same Way16:46 It's About Dissociation and Neuroplasticity17:58 CBD vs. Mood, Pain, Inflammation & Immunity19:42 Getting Acetylcholine Back20:48 Microdosing and Noootropics23:53 Paraxanthine vs. Caffeine26:19 Insights on Microdosing29:53 Psychedelics and the Law

Dr. Daniel Stickler, co-founder of the Apeiron Center for Human Potential, discusses the potential therapeutic applications of peptides in human health and performance. Peptides are short chains of amino acids found in various sources and have a range of biological functions, including the regulation of hormones, influencing neurotransmitters, and modulating the immune system. They can also have antioxidant, anti-inflammatory, and antimicrobial properties. Dr. Stickler also presents a few examples of using wearable devices to gather biometrics, interpreting the data and acting on the insights gained to effect positive changes.The original presentation was filmed during Biohacker Summit Helsinki, Finland, in October 2019.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:10 Peptides for Performance and Health03:12 Examples of Peptide Applications06:20 Dr. Daniel Stickler: Biologics and Peptides09:12 Peptide Sequencing and Manufacturing10:07 Peptides and their Mechanism11:03 Neurologic Peptides11:58 Cerebrolysin14:27 Cellink15:41 Dihexa16:34 FGL17:28 Rg318:23 MT219:00 Peptides for Therapeutic Applications19:21 Data-Driven Health22:39 Measuring Stress and Adaptability23:49 Using Biometric Wearables 25:00 Measuring Sleep 24:43 Teemu Arina: Cautionary Advice on Peptide Use

With two decades studying nutritional ketosis, Dr. Jeff Volek offers some amazing insights into the many health benefits of a ketogenic diet for human health and longevity.Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last two decades, he has performed cutting-edge research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, and he has provided more than 200 lectures at scientific and industry conferences worldwide. His team at Ohio State University is currently focused on breaking open new applications related to nutritional ketosis. These studies explore the role of nutritional ketosis on cardio-metabolic status, ectopic fat accumulation in various tissues, tumor metabolism, and health outcomes in various types of cancer, and human physical and cognitive capabilities in military personnel.Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, a specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Dr. Volek has a Bachelor of Science in dietetics from Michigan State University, and a Master of Science in exercise physiology and Doctorate in kinesiology and nutrition from Pennsylvania State University.Electrolytes from Biohacker Center: https://biohackercenter.com/search?q=electrolyte&type=productCheck https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comSummary and takeaways:00:06 Introduction by Teemu Arina: the basics of ketosis01:58 Teemu introduces Dr. Jeff Volek03:07 Beginning of Dr. Jeff Volek's presentation04:35 Quick history on ketones05:26 The Golden Age of ketones (now)05:59 A primer on ketosis09:35 Ketogenic adaptation and fat burning11:41 Various methods of inducing ketosis12:47 Misconceptions about the ketogenic diet13:56 Clinical targets and applications of ketogenic diets14:09 Obesity crisis in the US & potential diabetes risks15:56 Ketosis vs. biomarkers17:22 Type-2 diabetes study19:14 Insane diet recommendations for diabetics19:43 Cancers vs. glucose21:06 Metastatic breast cancer trials21:51 Patient testimonial23:02 Tumor regression23:46 Neurological conditions, epilepsy, seizures24:15 Your brain prefers ketones25:21 Does the brain function more efficiently on ketones?25:47 Protection from hypoglycemia26:32 Neurocognitive performance improves27:03 Alzheimer's insights28:17 Traumatic Brain Injuries and paratroopers29:13 Applications in sports and miliary31:01 Study involving high-level athletes31:52 Fat oxidation in athletes on keto32:24 Glycogen levels maintained on keto: why?33:37 Obesity as a national security risk34:37 Unpublished (as of 2018) study & results37:28 Teemu thanks Dr. Volek37:39 Things to consider when attempting a ketogenic diet39:13 What is "keto-flu" and how to prevent it40:36 Cardiovascular biomarkers improve despite high fat content41:07 Strict vs. cyclical ketogenic diet (especially important for women!)42:30 Electrolyte product recommendations

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. This presentation was filmed during Biohacker Summit London, UK, in 2016.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comTimestamps:01:20 Jaw Realignment & Vagus Nerve05:00 Bright Light Device in Nose10:00 The Many Things Ben Puts in his Coffee15:00 Variety & Challenge, Targeting Different Parts of the Brain 25:00 Essential Oils, Cognitive Enhancement, Relaxation 30:00 PEMF Devices for Better Sleep 35:00 Measuring Sleep Cycles and HRV40:00 Supplements and Functional Exercises 45:00 Nature vs. Modern Life: Context Matters when Biohacking

Dr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.Many of today’s chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. If you don’t deal with the root cause, the problem never improves. A dietary problem requires a dietary solution.Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information.This presentation was filmed during Biohacker Summit Toronto, Canada, in 2018.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comTimestamps:02:25 The type-2 diabetes epidemic03:51 Obesity epidemic and dietary changes07:36 Fasting and insulin11:16 Physiology of fasting14:53 Fasting for anti-aging18:30 Weight loss and metabolism23:01 Hunger during fasting25:49 Controlling food cravings30:46 Mental clarity during fasting33:01 Fasting and type-2 diabetes38:13 Fasting for diabetes treatment40:21 Therapeutic fasting benefits43:47 Fasting and ketone bodies

Join Max Gotzler as he shares how to hack the Flow State and learn more about this highly sought-after mental state of total immersion in a task, which leads to unparalleled human performance!Max Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. He holds an MSc in Economics from Sorbonne University in Paris and a BA in Psychology from Boston University. As a biohacker, former professional athlete, blogger and organizer of Flow Fest, his work has been covered by prominent media outlets including ZEIT ONLINE, Brand Eins, ARD, ZDF, and Bloomberg.This presentation was filmed during Biohacker Summit (London, UK) in 2016.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:1:29 Flow state makes life worth living2:07 Unproductive vs. productive day3:29 Concept of the Flow State5:28 Flow is universal6:06 The 10000 Hour Rule is done6:41 Neurochemical changes in Flow7:44 The Altered States Economy8:42 Neuroanatomy and neuroelectrical changes10:12 How can you trigger Flow?12:33 The importance of habit hacking15:34 Don't waste your flow

Rhonda Perciavalle Patrick has done extensive research on aging, cancer, and nutrition. She is a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames, where she investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Patrick has also done research on aging at the Salk Institute for Biological Sciences.This presentation was filmed during Biohacker Summit, in October 2016, in Helsinki, Finland.Check https://biohackersummit.com for upcoming events & tickets!Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.comKey moments and takeaways:00:00 Introduction by Teemu Arina01:26 Health benefits of sauna and cold exposure04:14 Exercise and resilience07:32 Sauna and longevity11:23 Heat shock proteins and longevity17:06 Senescent cells and aging17:45 FOXO3 gene and longevity21:06 Heat and cold Stress24:47 Mitochondrial biogenesis29:18 Sauna & athletic performance

Wade T Lightheart (CAN) is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, author of the book “Staying Alive In A Toxic World”. He's been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers - the supplements company dedicated to discovering, presenting, and sharing strategies backed by cutting-edge research that leads to Healthy High Performance.Wade T Lightheart will be speaking in the Biohacker Summit next week in Helsinki, 1st and 2nd of November! Don't miss the 5-year anniversary event and get your tickets now at: https://landing.biohackersummit.com/2019

Welcome to Biohacker's Live Show! In this episode our guest is Dr. Emilia Vuorisalmi (FIN), Love Doctor, Speaker & Author of "High On Love"!Emilia Vuorisalmi is a Medical Doctor on a mission to increase health and wellbeing with the power of love in it's all forms. Her first book "High on Love" was a national bestseller and currently Vuorisalmi is helping people to create their individual recipe for sustainable love by holistically balancing the key love hormones. The sustainable love system will help you to find your true self and enjoy the benefits of a happy relationship where ever you are in life.Dr. Emilia Vuorisalmi will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November!Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019

Welcome to the Biohacker's Podcast! In this episode our guest is Max Lugavere! Max Lugavere (USA) is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. Max Lugavere is one of our keynote speakers in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019

Welcome to Biohacker's Podcast LIVE! In this episode our guest is Tunna Milonoff (FIN) and Riku Rantala (FIN) from the amazing Madventures! As Finland’s Award-Winning "Best Inspirational Speakers" and TV personalities, Riku Rantala and Tunna Milonoff encourage their audiences to win themselves, leave their comfort zones and get rid of the fear. Their speeches are filled with their own, amazing, touching & frightening experiences around the world, based on their work on Madventures television series that has been aired in 200+ countries. The independent producers have also aired radio programs, talk shows and written 10+ best-selling non-fiction books, from food & music encyclopedias to cultural guides, from self-help guides to surviving the turbulent times of digitalization. The guys from Madventures will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019

Welcome to Biohacker's Live Show! In this episode our guest is Jaakko Halmetoja, author of the Biohacker's Handbook! Jaakko Halmetoja (FIN) is a nutrition & wellness expert, author, entrepreneur and public speaker with a pace of around 100 lectures per year. Halmetoja has a passion for making health & wellness cool – by popularizing the disruptive force of new health technologies and abundant opportunities around us. For a past decade, Jaakko has been traveling the world in search of the most interesting food ingredients and health technologies available – working as an advisor for multiple healthcare companies in Finland and abroad. Jaakko Halmetoja will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019

Welcome to Biohacker's Live Show! In this episode our guest is Dr. Molly Maloof (USA), Physician, Medical Advisor and Lecturer @ Stanford University Dr. Molly Maloof is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Since 2012 she has worked as an independent advisor & strategy consultant to over 25 technology companies and startups, given expert opinion on nutrition & human performance to top companies and spoken at some of the leading institutions and conferences globally. Dr. Molly Maloof will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019

Welcome to Biohacker's Live Show! In this episode our guest is Anthony DiClementi, the CEO of Biohacking Secrets! Anthony DiClementi (USA) is an author, a trainer and a biohacker. Besides being one of the leading executive wellness coaches specializing in nutritional science and functional medicine that helps CEOs, professional athletes and Hollywood celebrities, he aims to transform lives of men and women from all around the world who are willing to take their physical and mental performance to the next level. As the CEO of Biohacking Secrets Anthony has developed uncommon methods to rapidly upgrade their energy, transform their bodies and enhance mental clarity based on the knowledge he gained over a decade of studying the human body and extensive self-experimentation. Anthony DiClementi will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019

Welcome to Biohacker's Live Show! In this episode our guest is Dr. Olli Sovijärvi (FIN) from Biohacker's Handbook! Dr. OLLI SOVIJÄRVI is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18 Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ. Dr. Olli Sovijärvi will be speaking in the Biohacker Summit in Helsinki on 1st and 2nd of November 2019! Get your tickets for the 5-year anniversary now at: https://landing.biohackersummit.com/2019

Watch the show in youtube: https://www.youtube.com/watch?v=kFJoOH_3Maw&t=2448s How do you consciously manage your energy throughout the day? It's a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand flow state superpowers. Kasper van der Meulen (NLD) is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in as a teacher, trainer and speaker, he always finds the most fun and easy ways to convey powerful messages into practical applications for his audience. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding and vivid storytelling. He specializes in creating instant wins for people at the fringes of human performance, ranging from elite athletes to armed forces special operatives to high powered CEO’s. Kasper van der Meulen will be speaking in the next Biohacker Summit that is organized on 1st and 2nd of November 2019 in Helsinki! Check more details and get your tickets for the 5-year anniversary event here: https://landing.biohackersummit.com/2019