I Thought I Was Over This

In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.Highlights from this episode include:Grounding TechniquesLearn how to calm your nervous system and become present through simple yet effective methods.Guided Journal PromptsUncover what's stirring in your heart with exercises like "What I really want to say" and "What matters".Inspirational PoetryJournal Prompts with thought-provoking poems by Maggie Smith and Ada Limon.Building AwarenessDiscover the importance of naming what you're aware of in your life and inviting intentionality into your daily routine.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times.What You’ll Learn from This Episode:Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.Stress Reduction Techniques: Master simple yet effective techniques like relaxing the jaw, feeling your heartbeat, and transferring heat from your hand to your chest to manage stress.Positive Body Observation: Learn to observe your body positively rather than critically, even in tough times.Journaling: Discover the power of journaling or audio recording to process your grief and emotions.Creative Ways to Find Joy: Dr. Kimber shares how finding small moments of joy can make a big difference during grieving times.Don’t Miss Out:This episode isn’t just about managing grief; it’s about understanding the transformative power it can have in our lives. Dr. Kimber even reads a touching poem that captures the essence of the stages of grief and offers journal prompts to help you along your journey.Dr. Kimber will be launching A Journey To Hope - her grief subscription service soon! Sign up on her website for the waitlist to get all the information.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year:Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such as softening hands, breath control, and mindful observation of the surroundings to reduce stress and anxiety.Balancing Responsibilities and Life-Giving Activities: Dr. Kimber highlights the need to find a balance in maintaining responsibilities and finding life-giving activities. She discusses the significance of meal planning, studying environment, managing phone distractions during study time, understanding the significance of sleep, and using movement and kinesthetic interventions to support learning.These takeaways are essential for parents and caregivers to support their children in having a successful and fulfilling school year.Resources: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Frances E Jensen and Amy Ellis NuttBrainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel, M.D. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas pedal") can get stuck on when we're unable to sleep, while our parasympathetic system (the "brake") doesn't work properly? It's like trying to drive with the accelerator jammed, making it difficult to calm down and relax. This episode gives you some tools for accessing your "brake."Key Takeaways:Why sleep can sometimes feel elusive, especially during times of stress, grief, or uncertainty.Techniques to train your mind and body to wind down during the day, preparing you for a restful night.The power of mindfulness and breathwork in regulating your nervous system and promoting relaxation.Ways to communicate safety to your body, creating a conducive environment for deep sleep.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm.Key Takeaways:The Power of Noticing: Dr. Kimber guides you through exercises to help you take in your surroundings and pay attention to your body, teaching you to intentionally ground yourself in the present moment.Regulating Your Breath: Learn the importance of mindful breathing and how it can help shift your body from a dysregulated state to a regulated one. Dr. Kimber leads you through a box breathing exercise to show you just how helpful it can be. Inviting Movement: Discover the magic of spontaneous movement as a way to signal to your body that it's safe to relax, and learn how it's a key part of building that muscle of trust.Embracing Discomfort: Dr. Kimber discusses the importance of tolerating discomfort and anxiety to move from a state of freeze to one of calm and thriving. It's all about learning how intentional discomfort can lead to healing and health.Reconnecting with Your Body: Dive into self-massage, gentle movements, and the power of noticing your surroundings, taste, smell, body temperature, and tactile sensations to reconnect with your body.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them identify signs of being within their "window of tolerance" and to intentionally practice relaxation.Key Takeaways:Window of Tolerance: Learning to recognize when we're within our window of tolerance enables us to empathize, analyze, and be adaptive. This practice helps us return to that balanced state.Intentional Relaxation: Softening your eyes, massaging your jaw, and noticing your breath can significantly contribute to a deep sense of relaxation, helping us combat trauma responses.Mind Muscle Training: Don't let distraction keep you stressed. Just like lifting weights at the gym, training our mind to focus and be present takes time and practice. It's all about building the muscle of concentration to achieve a more relaxed state.Remember, your nervous system is thanking you for taking the time to invest in your wellbeing. Let's keep practicing intentional relaxation and nurturing a thriving mindset. Together, we can create space for healing and growth. If you have any requests for podcast themes, drop me a direct message on Instagram (@dr_kimber). Take care, and remember, you are a sacred being.Poem read: Tony Hoagland's "Field Guide"Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering.  Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place. Key takeaways from this episode: Cultivating gratitude. Getting present and cultivating safety in your body.Encouraging somatic regulation, mindfulness, and a breathing exercise as a way to shift from an uncomfortable state of mind to a more adaptable and flexible state.Mary Oliver poem read. Remember, you are sacred beings who matter.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.Grounding Techniques: The episode provided practical grounding exercises to help listeners connect with their bodies, reset their nervous systems, and regain a sense of calm and clarity.Mindset Shift: By emphasizing the importance of re-centering our minds and staying present in the moment, Dr. Kimber encouraged listeners to trust their intuition and seek comfort in the familiar, aiding in better decision-making and problem-solving.Poems read in episode by Wendell Berry and Mary Oliver.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.5 Keys You Will Learn:The importance of grounding yourself in unfamiliar circumstancesTechniques to settle and calm your nervous systemHow to use sensory awareness to create a sense of safetyPhysical movements to help you find balance and calmThe power of breath and vocalization in soothing your mind and bodySo settle in, take a deep breath, and join me as we journey towards feeling settled instead of overwhelmed. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset. Through gentle prompts and soothing guidance, Dr. Kimber encourages you to explore your internal judgments, validate your experiences, and find safety and comfort within yourself. This episode invites you to embrace your humanity, acknowledge your mistakes, and cultivate self-compassion as a crucial part of thriving. Dr. Kimber will leave you with a powerful reminder, "I matter," as well as read Mary Oliver's poem Wild Geese. This episode leaves you with the writing prompt of reflecting on the things you enjoy about yourself. So settle in, take a deep breath, and join us as we journey towards self-compassion and kindness in this special pause episode.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2.In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and engaging in introspective analysis to understand internal experiences is emphasized, along with the value of diverse support systems. Practical strategies for coping with loneliness, such as self-soothing activities and community engagement, are discussed.Three key takeaways for the episode:Loneliness is a complex and multifaceted experience that can impact anyone, regardless of external circumstances. The significance of genuine human connection and the limitations of pseudo-connection through social media are highlighted. Dr. Kimber and Mandy discuss the impact of social media in perpetuating loneliness and the importance of face-to-face interactions in meeting neurobiological needs for being seen and having needs met.Therapy and engaging in introspective analysis to understand and integrate internal and external experiences can be an effective way of combating loneliness. This episode also stresses the importance of cultivating diverse support systems and engaging in self-soothing activities to address loneliness and cope with life transitions.MORE ON SPECIAL GUEST MANDY REAM…Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.reamCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.Here are 5 key takeaways you'll learn from this episode:The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.Self-Compassion and Comfort: Explore the concept of offering yourself compassion and find comfort in the midst of trials, as Dr. Kimber shares a personal story of navigating challenging moments.Addressing Unresolved Situations: Learn the value of addressing unresolved situations in our lives and taking action steps towards resolution and change.Journaling Prompt: Dr. Kimber introduces a journaling prompt to help us explore our inner longings and desires.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.3 Key Takeaways From This Episode:Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.Embracing a wide range of emotions: The episode addresses the importance of acknowledging and embracing the full spectrum of emotions, including grief, disappointment, and situations that may feel out of one's control. By allowing oneself to experience and process emotions without judgment or denial, individuals can develop mental flexibility and build resilience.Self-love and self-care: The episode emphasizes the significance of loving oneself and engaging in self-care practices. Dr. Kimber discusses the impact of self-love on one's ability to receive love from others and advocates for taking moments to check in with the body and mind, offering techniques like a butterfly hug and encouraging self-affirmation, "I'm alive. I matter." Self-care is presented as a means to refill one's own emotional reserves, enabling individuals to better support and empathize with others.To begin the episode, Dr. Kimber reads Maya Angelou's poem, The Lesson. It's a powerful piece that captures the essence of grief, disappointments, and the love for life.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.5 Key Takeaways from this episode:Grasping the power of grounding and embracing the predictability of gravity.Finding genuine gratitude and its impact on our well-being.Using breathwork as a tool for calming and connecting with our bodies.Practicing gentle movements as a form of self-soothing and resetting.Understanding the importance of embracing self-compassion and self-love.To end the episode, a reading of Derek Walcott's Love After Love, invites you to feast on your own life and embrace your true self.If you're looking to dive deeper into somatic practices, self-compassion, and grief processing, sign up on Dr. Kimber's website to learn about free offerings and upcoming courses: https://www.drkimber.net. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment. Through gentle movements, breath work, and grounding exercises, you will be reminded that you are a sacred being, capable of navigating whatever challenges you may be facing. Take a moment to pause, breathe, and practice being present with Dr. Kimber. Remember, you are safe, you are loved, and you are not alone.Here are 5 key takeaways from the episode:Practice Being Present: Dr. Kimber encourages us to notice our feet and practice being present in our bodies, helping us to tune into our senses and feel grounded.Breathing Techniques: Learn the power of a long exhale and the impact it has on relaxing your body and calming your mind.Exploring the Voo Breath: Discover how the Voo breath can help you vibrate your organs, signaling safety to your entire system.Embracing Self-Hug: Dr. Kimber shares a self-hug technique that can provide comfort and containment, reminding us that we are always supported, even in trying times.Finding Gratitude: The episode calls on us to find something we are truly grateful for and notice how it feels in our bodies, promoting a sense of groundedness and peace.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1. In this episode, Mandy shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.From the challenges of creating close-knit communities to the practicalities of living in harmony with neighbors, Dr. Kimber and Mandy touch on the value of being known and cared for by others, the rewards of volunteering, and the joy of finding common ground in diverse interactions.Throughout the episode, Mandy and Dr. Kimber offer thoughtful insights, practical tips, and heartwarming anecdotes, encouraging listeners to cultivate meaningful connections and pursue purposeful involvement in their communities. So, grab your favorite beverage and get ready to embark on a journey of reflection and inspiration.In this episode, you will discover:The importance of finding ways to refuel and show up authentically outside of comfort zones, while not overextending oneself in different life seasons.The value of building and participating in community, recognizing the need for diverse contributions, and the creative ways to do so, like organizing a meal train or cultivating small gatherings.The power of being part of something bigger than oneself, whether through intentional communities, volunteer work, or involvement in diverse groups, and the rewards of supporting and being known by a diverse range of people.MORE ON SPECIAL GUEST MANDY REAM…Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.reamCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and the journey towards self-acceptance. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of seeking reassurance from others. This episode delves into the intricacies of building and maintaining meaningful relationships, sharing from personal experiences and giving practical insights. From the impact of developmental trauma to the importance of intentionality in friendships, this episode offers valuable lessons on understanding internal emotions, setting boundaries, and celebrating authenticity. Join them as they uncover the transformative power of human connection and the joy of embracing imperfection.Three key takeaways for this episode:The Power of Authentic Friendship: Dr. Kimber and Mandy explore the significance of authentic friendships that provide emotional support, acceptance, and love. They discuss the importance of intentionality in building and maintaining friendships, along with the impact of human connection on emotional well-being.Vulnerability and Self-Acceptance: The episode delves into the challenges of vulnerability, self-acceptance, and seeking reassurance in friendships. They share personal experiences of struggling with insecurities, comparison to others, and the need for affirmation, emphasizing the power of acceptance and the journey of growth in relationships.Overcoming Loneliness and Embracing Imperfection: The conversation emphasizes the impact of loneliness and the importance of seeking friendship and support. Dr. Kimber and Mandy highlight the value of play, celebration, and accepting imperfections in oneself and others. The episode provides insights into the significance of embracing imperfection and seeking genuine connections to overcome feelings of isolation.MORE ON SPECIAL GUEST MANDY REAM…Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.reamCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep. Dr. Kimber provides gentle encouragement to bring awareness and relaxation to various parts of your body, focusing on breath and the sensations of comfort and safety. Throughout the episode, she emphasizes the importance of accepting and embracing the mundane and boredom as a pathway to relaxation and ultimately, falling asleep. Join Dr. Kimber as she offers her calming voice and supportive guidance to help you find peace and rest.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

This episode is all about slowing down, listening for the divine, and finding intention in 2024. So, grab your favorite beverage, get cozy, and let's dive in!In this  episode, here are 5 keys that you'll learn and implement:1. The power of reflecting and creating intentional practices in our lives to foster spiritual and personal growth.2. How to choose a word of the year and Gretchen Rubin's 24 in 24 list to hold yourself accountable.3. Pick three actions that cultivate delight no matter your circumstances.4. Implementing sustainable habits and spiritual disciplines, such as stewardship and celebration, can give you the character change you hope to achieve.5. Identify an intentional mental shift and watch its transformative effects on mood, relationships, and perspectives. References:Gretchen Rubin: 24 in 24 and #Write24in24: https://gretchenrubin.com/resource/24-for-2024-list/Abbey of the Arts: https://abbeyofthearts.comCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing

Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate emotions and find inner peace. In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude.  Discover the themes from the past year and build awareness around both strengths and areas to grow.Key Takeaways:Dr. Kimber encourages listeners to focus on emotional processing and the cultivation of gratitude as important tools for mental well-being.She emphasizes the significance of adding positive habits and removing negative ones to regulate emotions and promote personal growth.Dr. Kimber recommends taking the time to review the past year, reflect on significant experiences, and track progress and growth as a means of building awareness.Key Moments:06:07 Practice breathing techniques.07:42 Reflect on memories and emotions of 2023.15:10 Reflect on shame triggers, cope, and track progress.18:02 Manage challenges and emotions in daily life.23:08 Reflect on anger experiences, process, and express.29:36 Prepare for challenges, find balance, and stay present.33:11 Prioritize meditation, introspection, and mindful living.35:52 Find awe in nature, shifting perspectives positively.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netBook: Still: Making A Whole When Parts Go Missing