It's Your Life Podcast

Special Guest: Dr. Diana Londoño --Board-Certified Urologist, Reiki Master, Pranic Healing student, and Author   Show Highlights Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with Dr. Diana Londoño --Board-Certified Urologist, Reiki Master, Pranic Healing student, and Author Dealing with Everyday BurnoutPromoting Wellness through mindful self-caring strategiesCreating Boundaries Biography Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who is a woman and the 0.5% that are Latinx and a woman. Dr. Londoño is originally from Mexico City, and she received all her education in the Los Angeles Area, going to Claremont McKenna College for her undergraduate studies and then attending UCLA for her medical school training. She finished a 6-year residency in Urology at Kaiser Permanente, Los Angeles.   She has experienced burnout twice, which led her to use her experiences to write and speak about it to raise awareness and help others. She has published multiple articles in outlets such as Medscape, Doximity, Kevin MD, Men’s Health, Giddy.com, medmic.com, and others. She is also a contributor author to the books “Thriving After Burnout” and “Medic S.O.S.”   Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com. This is a free and confidential 1:1 peer support platform for physicians, led by certified physician life coaches, which is available 7 days a week via Zoom. She received the Los Angeles County Medical Association Physician Leadership Award in 2022 for her work.   She is an international speaker and guest on multiple podcasts discussing wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics.   She is also a Reiki Master and a Pranic Healing student, and the mother of two determined and joyful 5- and 8-year-old girls, Daniela, and Paloma.   Dr. Diana Londoño - Urology, Prostate, Kidney Stones (dianalondonomd.com) Physiciancoachsupport Diana (Thorne) Londoño, MD | LinkedIn Diana Londoño, MD. Urologist, Life Coach. (@dianalondonomd) • Instagram photos and videos Diana Londoño (@DianaLondonoMD) / Twitter https://www.youtube.com/@dianalondonomd   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #dianalondonomdSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Stephen Sideroff -- Internationally renowned Psychologist, Consultant, and Author   Show Highlights How to manage emotions and find clarity in crisisThe role of community and connection in building resilienceTechniques like gratitude and mindful breathing to restore balanceWhy resilience is about thrivving, not just surviving   Biography Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior.  He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Website DrStephenSideroff.com   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #drstephensideroffSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Richard Safeer -- Author, Speaker, Workplace Health Pioneer, and Thought Leader   Show Highlights ·       The power of journaling in sustaining healthy habits and positive thinking ·       The value of journaling during the workday to support health and well-being.   Biography Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University.   Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness’ in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA.   He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine, and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council.   Dr. Safeer has hiked and camped in the Andes, Alaska, Australia and across the Western United States. He lives in Columbia Maryland with his wife and three children, and their dog Kami. Website: RichardSafeer.com Book: https://amzn.to/3bG1q1D Training Program CreatingAWellbeingCulture.com A Cure for the Common Workday A Cure for the Common Company   Social Media https://www.linkedin.com/in/richardsafeer/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Monica Eastway -- Eco Gerontologist, Healing Arts Professional, Educator and Changemaker   Show Highlights Dr. James JC Cooley and Co-Host Dr. Michael Mantell have a sit-down conversation with Monica Eastway -- Eco Gerontologist, Healing Arts Professional, Educator and Changemaker ·       A New Year: Growing Connectedness in 2025 ·       Why It's Vital to Get Outside  ·       Small Actions, Big Impact ·       From "Me" to "We"   Biography I am an Eco Gerontologist, educator and changemaker, dedicated to empowering individuals and communities to unearth the full health potential of their surroundings. My expertise lies in generating supportive, accessible, and multifunctional outdoor experiences and spaces that enhance quality of life for people of all ages.   I have a strong academic foundation, including a Master of Science in Gerontology from the University of Indianapolis and a Bachelor of Arts in Psychology & Philosophy from the University of Toledo.   Additionally, I have over 25 years of experience as a Healing Arts Professional, specializing in massage, sound healing, mindfulness, laughter yoga, play, breath awareness, and aromatherapy. As the founder of the Eco Generation Park Model, my research interests are focused on green care, nature connectedness, AWE, and nature-inspired, age-integrated, community-based care and living.   Through my work, I have gained extensive knowledge and practical experience in the design, development, and execution of customized wellness programs that showcase cutting-edge research and innovative approaches to care. I am passionate about nature-based practices, recognizing their vital role in promoting the health and wellbeing of individuals and communities. Working closely with health professionals, carers, and communities, I strive to create fun and engaging outdoor opportunities that benefit both people and the planet.   My mission is to deliver ethical and professional care grounded in evidence-based practices, using a person-centered and reciprocal-shared care approach. ~ Connecting All Ages to the Goodness of Our Planet ~     Website https://www.monicaeastway.com https://courses.monicaeastway.com/courses/art-of-care-outdoors Social Media https://www.linkedin.com/in/monica-eastway/   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #monicaeastwaySupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Harvey Castro -- AI Futurist, Healthcare Visionary, and Author Show Highlights ·       How AI is Revolutionizing Patient Care ·       How AI is Empowering Healthcare Professionals ·       The potential of generative AI and predictive analytics in preventive care and chronic disease management. ·       How AI can assist in daily tasks such as time management and enhanced productivity. Biography Dr. Harvey Castro is a trailblazer at the intersection of artificial intelligence and healthcare, combining over 20 years of experience as an emergency medicine physician with his passion for transformative technologies. A sought-after keynote speaker, bestselling author of 23 books, and AI strategist, Dr. Castro is recognized for his ability to break down complex AI concepts into actionable insights for audiences worldwide. As a member of the exclusive AI Insider Forum, Dr. Castro contributes to shaping the future of AI-driven healthcare innovation. He spearheads projects like AI Max Email, an advanced AI-powered email platform designed to enhance productivity and streamline communication. In addition, he is the founder of cutting-edge platforms like SpeakerPlusAI and PitchPlusAI, leveraging AI to refine public speaking and presentation skills. Dr. Castro serves as an advisor to the Singapore Ministry of Health and the Texas Medical Association, offering thought leadership in AI regulation and integration. He has collaborated with companies like Teladoc, Recuro, and OpenAI, where he helps envision the future of digital health, blockchain technologies, and AI applications in medicine. His expertise has been featured on Fox News, Telemundo, and international stages, including HIMSS, TEDx, and global business forums. As an AI futurist and innovator, Dr. Castro is committed to using technology to revolutionize medicine, creating a healthcare system that empowers patients and providers alike. From writing the first book on ChatGPT and healthcare in 2022 to advancing the role of AI in patient care, his work inspires the next generation of thinkers and doers. Dr. Castro’s mission is clear: to bridge the gap between human potential and AI, fostering a world where technology and humanity thrive together. Website Www.harveycastromd.com Social Media Platforms LinkedIn: https://www.linkedin.com/in/harveycastromd YouTube: https://www.youtube.com/harveycastromd Instagram: https://www.instagram.com/harveycastromd Facebook: https://www.facebook.com/HarveyCastroMD Twitter: harveycastromd   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #harveycastromdSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Michael Mantell – Cognitive Behavioral Coach, Keynote Speaker, Guest Lecturer, and Author. Show Highlights Discuss the acronym B.R.A.V.E.   Biography For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.   Dr. Michael R. Mantell, earned his Ph.D. at the University of Pennsylvania after completing his M.S. degree in Clinical Psychology at Hahnemann Medical College. He has served as Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist for the San Diego Police Department, Chief Behavior Science Consultant for the American Council on Exercise, co-founder/Chief Science Officer of Plus Size Certified, Inc., and as an Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School. He is a guest lecturer at the Point Loma Nazarene University’s Integrative Wellness program.   Dr. Mantell is a member of the Science Advisory Council of the International Council on Active Aging, a longtime member of SAG/AFTRA (since 1981) through which he has brought psychology to the public for decades in broadcast and print media including Good Morning America, Oprah, Larry King, Men’s Health, Women’s Health, and has been a keynote speaker at national and international health-fitness related conferences. He has hosted several long-running podcasts, including “15 Minutes To Wellness” for the American Council on Exercise. He has been featured in the New York Times, the Los Angeles Times, the Wall Street Journal, and many other news and popular publications.   He led three-day intensive programs for the American Society of Hematology on Physician Wellness and Burnout and presents a twice monthly “Optimal Living Series” for the same organization. Dr. Mantell has written, to date, nearly 80 columns for Arianna Huffington’s Thrive Global on “Emotional Education Through COVID-19.” He has written four books, including his first in 1988, “Don’t Sweat the Small Stuff PS: It’s All Small Stuff,” “Ticking Bombs: Defusing Violence in the Workplace,” and “The Link is What You Think.”  His clients range from law firms and medical practices, corporate organizations, entertainment celebrities and companies, gym and health clubs, individuals, couples, families, and pro & elite amateur athletes. Dr. Mantell’s website is www.drmichaelmantell.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #drmichaelmantellSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Robin W. Thorburn ADHP (NC) MNRHP FNSHP UKCP (H) -- An experienced Hypno-psychotherapist with 31 years’ experience Points Conjoining Rational Emotive Behavior Therapy with Hypnotherapy How hypnotherapy is a powerful tool to help you overcome your problems and access your full potential Biography Robin W. Thorburn ADHP (NC) MNRHP FNSHP UKCP (H) is an experienced Hypno-psychotherapist with 31 years’ experience.  He has successfully conducted over 17,000 therapy sessions.  He owns the longest full-time Hypno-psychotherapy practice in Edinburgh.  Robin works with the originator of Cognitive Therapy’s wife Dr. Debbie Joffe Ellis.  Robin has literally helped thousands of clients who have experienced debilitating panic attacks, phobias, anxiety, stress/insomnia, low self-confidence/esteem/self-worth, unexplained infertility, depression, imposter syndrome, public speaking and blushing, irritable bowel syndrome, pain control, sports psychology and enhancement of business performance.       He is also remarkably successful working with people who wish to stop smoking/Vaping, improve weight loss or require life coaching, Sexual and relationship problems are also helped with as is Bereavement.   My hypnotherapy in Edinburgh is a natural, safe and powerful tool to help you overcome your problems and access your full potential.   robin@exclusivehypnotherapy.co.uk Websites https://www.exclusivehypnotherapy.co.uk/ https://www.ellisrebt.co.uk        Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio # exclusivehypnotherapy.co.ukSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

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Special Guest: Dr. Tia Murry -- Distinguished Leader, Motivational Speaker, Professional Certified Mindset Coach, 3x-Best Selling Author, and Co-Founder of Veridian Christian University. Dr. Naike Moshi—Strategic Innovative Leader, Founder of CVPeople Tanzania, Founder & CEO of Women in Management Africa (WIMA), and the Co-Founder of Veridian Christian University (VCU).   Points covered  ·       Why Veridian Christian University (VCU) came into reality ·       Degree programs offered ·       Affordability ·       Honorary Doctorate opportunity   Biography Dr. Tia Murry is a distinguished leader in educational innovation, diversity advocacy, and community engagement. With over twenty-three years of experience in social services, government, education, and non-profits, Dr. Murry has transformed academic programs, championed equitable learning environments, and inspired countless others through her dedication to success and inclusion.   Dr. Murry as a thought leader has consistently excelled in roles that leverage her expertise in instructional design, curriculum development, and strategic planning. As a noted speaker, she has presented at numerous national conferences, sharing insights on culturally responsive pedagogy, systemic equity in education, and leadership development. Dr. Murry has performed groundbreaking work in HR practices and organizational development where increased revenue happened through sustainable strategies. She has managed multimillion-dollar budgets and implemented effective HR policies which has earned her a reputation for transforming organizations from the ground up.   Dr. Murry's accomplishments include launching award-winning mentorship programs, creating community outreach initiatives that engage families and local stakeholders in the educational process, and publishing articles on topics such as educational equity, women and student empowerment, and transformative leadership. Her work has garnered several accolades, including the Women of Distinction award by The United National Global Women Foundation, Women in Management Africa Award and Champion Leadership Award U.K.   Beyond her professional roles, Dr. Murry is an active board member for several nonprofit organizations focused on youth development and serves as a mentor to aspiring educators and leaders. Passionate about creating educational opportunities for all, Dr. Murry continues to drive meaningful change in education, blending her deep expertise with an unwavering commitment to equitable access and lifelong learning.   Biography Dr. Naike Moshi is a strategic, innovative leader with a proven track record of building and creating successful business products and services. With a strong academic background and extensive experience, coupled with creative problem-solving skills and an innovative mindset, Naike has been instrumental in making a significant impact within her area of expertise.   She has demonstrated her commitment to gender diversity and inclusion by launching the first research report analyzing female representation on boards at 28 companies listed on the Dar es Salaam Stock Exchange. This initiative aims to achieve greater diversity and inclusion in corporate governance.   Naike's dedication to fostering diversity, inclusion, and gender equality is evident in her multifaceted approach to driving positive change in both corporate and community settings. Through her leadership, mentorship, and advocacy, she continues to inspire and empower women and youth across Africa and beyond.   In addition, Dr. Naike Moshi is a co-founder of Veridian Christian University (VCU), where she plays a key role in shaping the university’s vision and strategic direction, ensuring the integration of faith and education in its 100% online degree programs.   Websites: www.veridianchristianuniversity.com   Social media:  Veridianchristianuniversity -- FB, Instagram, LinkedIn, and TikTok   Social media tags: #vcu #onlineuniversity #university   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #vcu#onlineuniversity#universitySupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Kishima Garcia – Human Capital Executive, Speaker, Advisor, Leadership Consultant, and Career Coach Points Covered: ·       Become Self-aware  ·       Embrace Your Current Role ·       Create a Positive Impact ·       Welcome Opportunities to Expand Perspectives and Grow Biography Dr. Kishima Garcia is a human capital executive, speaker, advisor, leadership consultant, and career coach with over 18 years of experience in the demanding landscapes of private organizations, the Department of Defense, non-profits, and public sectors. She specializes in crafting impactful programs that empower executives and managers to cultivate strong, cohesive teams that consistently drive organizational success.   Supported by her Doctoral degree in Strategic Leadership, Dr. Garcia’s passion for fostering leadership excellence extends beyond formal consulting. She understands the complexities of building and leading high-performing teams in dynamic and pressured environments. Her expertise in strategic management and process implementation ensures sustainable development where individuals feel invested and empowered to contribute to long-term success.   Her ability to combine different leadership elements to create strategic viewpoints is a testament to her passion and expertise as an architect and a leader. By bridging critical skill gaps and fostering a culture of continuous learning, she helps organizations retain top talent and build a sustainable workforce. Working with leaders at various levels to assess and optimize their workforce, she fosters an inclusive and engaged work environment that fuels innovation and performance.   Dr. Garcia has a simple motto: treat people like people and lead where you are planted. She is actively involved in mentoring programs, non-profits, and community engagements, particularly those focused on supporting veterans and empowering women, minorities, and children. As an Air Force veteran and military spouse, she continues to serve by inspiring others to be the best versions of themselves. Website www.mypmgc.com Social Media www.linkedin.com/in/kishimagarcia Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #kishimagarciaSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Matt Mazurek -- Assistant Professor at the Yale School of Medicine and Director of Quality and Safety, St. Raphael’s Campus, Yale New Haven Health.   Points covered  ·       Healthcare premiums outpacing inflation ·       Recent increase in denials and delays in insurance coverage ·       Healthcare expenditures in the United States doubling those of other countries with universal health coverage. ·       Overhaul to the Medicare program ·       Universal affordable health coverage for Americans Biography Dr. Matt Mazurek is a native of Fresno, California and attended medical school and completely an anesthesiology residency at the University of California, San Francisco. He has extensive leadership experience as a former chair, Chief-of-Staff, and medical director in private practices in both Arizona and Minnesota. Throughout the past decade, he has earned and MBA, MHA, and is a fellow in the American Association for Physician Leadership, American College of Healthcare Executives, and the American Society of Anesthesiologists. He is currently an Assistant Professor at the Yale School of Medicine and Director of Quality and Safety, St. Raphael’s Campus, Yale New Haven Health.   Social Media https://www.linkedin.com/in/matthewmazurekmd     Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #matthewmazurekmdSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Stacey Bulluck – CEO, Transformational Speaker, Evangelist, Media Host, and Author Points ·       Teachings from the book titled “Are You Present?” ·       Awareness ·       Lifetime of Growing ·       Our Hearts and Minds gaining insight to fulfill our purpose   Biography Dr. Bulluck is the owner and founder of Power in Resilience, Workforce Development and Life Coaching Agency. Stacey provides workforce development training and individual life skills training through the coaching agency. She is the President and CEO of Ordered Steps Incorporated a nonprofit serving homeless women and formerly incarcerated women Veterans, a bestselling author of two spiritual self-help books. Stacey is currently working on her fifth book titled Are You Present? She is a transformational speaker, certified John Maxwell Leadership Coach, a Civil Servant, an ordained Evangelist, and host of Tools For Everyday Living a TV Show on seen on YouTube and all social media platforms.  Dr. Stacey Bulluck received her honorary Doctorate in December 2023, along with the Presidential Lifetime Achievement Award.   Stacey received the first Community Impact Achievement Award from a social group who serves the Los Angeles CA community. She was an honoree for the Annual 2023 Sisters Supporting Sisters Pink Carpet Honoree for her service to Veterans in Long Beach, CA.   Stacey is an Army Veteran having served a little under 18 years where she advanced to the rank of Staff Sergeant. She was medically discharged after enduring an injury while serving in Sinai, Egypt. She is a compassionate individual whose mission is to help others reach their full potential through the power of resilience.       Stacey earned her Bachelor of Science in Psychology in May 2010 from the University of Maryland University College Park.    Stacey is an igniter and has been helping others to transform their lives for over 30 years.     As an advocate for the unhoused population, Stacey serves as an active board member for Christian Outreach in Action. A nonprofit organization in existence for 40+ years who is “dedicated to transforming the lives of homeless and impoverished individuals in Long Beach, CA.” She is their workforce development trainer and instructor. She also serves on the board of Straight Outta Compton's Kitchen, whose mission is to serve as an advocate for people within the homeless community by providing healthy alternatives and funds to help eradicate homelessness.   As life coach Stacey knows the importance of empowering others by igniting their capacity to be resilient. She provides a plethora of modalities to enhance the lives of underserved populations.   Stacey resides in New Caney, TX, which is in the Houston metropolitan area. She has two adult children and two beautiful grandchildren who continue to live on the East Coast. In her spare time, she enjoys photography, creating abstract art and spending time on the beach.     Social Media IG @stacey_bulluck FB @staceybulluck FB @toolsforeverydayliving Website stacey@powerinresilience.com   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #staceybulluckSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Pauline Crawford -Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entreprenology     Points covered  ·        Intergenerational collaboration, ·       Listening across age groups, ·       Life learning (entreprenology PHD Life Credentials), ·       Social entrepreneurship enlightenment ·       reinforcing the mission of bridging generations to create shared prosperity and purpose   Biography Dr. Crawford is a true visionary, with over 30 years of entrepreneurial consultancy experience, she has dedicated her life to empowering leaders to create people-centric collaborative cultures that generate value. Her mission, as The Conversation Game Changer, has taken her across the globe, where she has worked with clients in Europe, Asia Pacific, and the United States.   She is the founder of Corporate Heart International, established in the UK in 1999, a Performance Consultancy, with the mission to release the full potential of leaders, managers, and employees. Conducting original research on Workplace Culture, 2003/4 Dr. Crawford has developed a personal assessment and conversation tool called Gender Dynamics Intelligence (GDI©) and Workplace Wellness Culture Transformation© experiences, including key programs such as Cracking the Leadership Code; Leading Others to Success; Professional Women of Substance; Tuning Up Your Performance; Real Synergy Collaboration and Wisdom Circles.   Dr. Crawford’s innovative conversation strategy approach has enabled countless individuals to create new narratives for business and life, resulting in measurable ROI in productivity and performance. Her understanding of communication and thought patterns between genders has made her an invaluable asset to companies aiming to improve diversity, leverage women’s talent, and develop a more productive workforce. Her dedication to heart-centered leadership has made a significant impact on the business world. Through her innovative Gender Dynamics Intelligence (GDI)© approach, she has helped leaders enrich collaboration and value diversity in the workplace.    As the world continues to evolve and embrace remote work, Dr. Crawford is an international author and speaker, her latest 2023 publication is The Power of Authentic Harmony – “Magical Conversations that Transform our World”- details her approach and acts as a guide to online master classes, workshops, and webinars as well as in-house consultancy and interactive engagement experiences. Her focus is on heart-centered leadership, conversation strategy, and enriching collaborative cultures based on, solving conflicts through building principles for value creation, productivity, and profit. Over her working life as a business owner, Dr. Crawford’s passion is to conduct continuous real-life research on Workplace Wellness Cultures for Healthy High Performance 2003/4, “What Men think Men think about Men” 2010 and 2018 “Men of the Future Now” Interviews with Men about Men Research; 2020-22 “Real Synergy Among Men and Women” Research online through monthly ZOOM sessions with men and women from multiple countries East and West during COVID years, impact results recorded and published on YouTube.   Working with clients from the UK, Asia, Africa, and the Americas, such names as Barclays, British Telecom, Colt, Market Prizm, Coutts, Innovation Norway, Metropolitan Police, Ebay, Basil Trust, GE Capital, Marriott Hotels, and many Law Firms in London; plus Ministry of Women in Malaysia and Now David Douglas Leadership Forum in Ghana, Dr Crawford serves a global market.  Today her mission is to elevate all who choose the path of entrepreneurship to reach the highest level, an experiential PHD that reveals their life story of success against all odds and positively impacts the lives of all around them.  Website www.iuenow.org YouTube https://www.youtube.com/watch?v=QqDGa0Xw7dU&t=31s  https://www.youtube.com/watch?v=ilCed3-26yM      Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio # iuenowSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

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Special Guest: Willie Seales – Author, Writer, Spiritualist, Motivational Speaker, and Founder & Head Shepherd of the People of God Loving Ministry (POG)   Points covered  ·       Discuss his book “Spirit of Life,” and what messages the book conveys to the audience ·       Define the “Spirit of Life,” and why is it important for people to connect with it ·       The role of Dr. Martin Luther King Jr teachings play in influencing his writings and his ministry. Biography Willie Seals is the Founder & Head Shepherd, People of God Loving Ministry (POG) Willie is a writer, spiritualist, motivational speaker, and the visionary leader behind the People of God Loving Ministry (POG), an organization dedicated to uplifting and empowering communities through faith and love since its founding in 2007.   As an author, Willie shares his spiritual insights in his acclaimed book, Spirit of Life (available on Amazon), published in 2021. Drawing inspiration from the teachings and legacy of Dr. Martin Luther King Jr., Willie’s work emphasizes unity, compassion, and the transformative power of faith. Born and raised in the United States, Willie is committed to guiding others on their spiritual journey and fostering a deeper connection to the divine.   Website https://www.thepoglovingministry.com/    Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #thepoglovingministrySupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Dr. Casey Waller -- Physical Therapist and the Clinic Director at Longevity Physical Therapy, San Diego   Points covered  ·       What is physical therapy? ·       When to consult a Physical Therapist? ·       Movement as a response to sensory input ·       Reframing pain as a protective mechanism   Biography As a Physical Therapist and the Clinic Director at Longevity Physical Therapy, San Diego, I am humbled by the opportunity to serve both our community and my team.  I believe physical therapy is a team sport where the patient and practitioner work together to solve movement problems in order to achieve a common goal and ultimately improve quality of life. This is achieved by leveraging the tools that we have available in the realms of exercise, manual therapy, lifestyle change, and nutrition education with an emphasis on strong communication.I was born and raised in Sacramento, but moved to sunny San Diego in order to earn my Bachelor of Science in Applied Health Sciences from Point Loma Nazarene University. I then completed my Doctorate of Physical Therapy from the University of Southern California with an emphasis in orthopedic and vestibular rehabilitation, and have the distinction as a board-certified Orthopedic Clinical Specialist through the APTA.In addition to treating patients at Longevity Physical Therapy, I am also an adjunct professor in the undergraduate kinesiology department at Point Loma Nazarene University. It has been a pleasure interacting with and instructing students at this stage in their development as they pursue professions in PT, OT, and medicine.When I am not in the clinic, I love being outside, traveling, hiking, camping, and going to the beach with my beautiful wife and our dachshund, Winston. Promotional websites, videos: https://www.longevityphysicaltherapy.com, Instagram: @longevitypt   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio # longevitypt vityptSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: George Pitagorsky –Author, Entrepreneur, Learning Development Designer, Consultant, Coach and Technology Executive Points covered  Cultivating optimal wellness,What is optimal wellness?Why the  “peaceful warrior” label for taking the path to optimal wellnessHow our words affect our beliefs and behaviors   Biography George Pitagorsky’s work is to enable people to eliminate unnecessary stress and attain optimal wellness, relationships, and performance. His approach is practical and adaptable. He brings over 50 years of study and practice of yoga, mindfulness meditation, Buddhist, and non-dual psychology applied in daily life as an entrepreneur, learning development designer, consultant, coach, technology executive, spouse, parent, and grandparent.   George offers individual, team, and relationship coaching, consulting, and speaking services. He has authored five books, articles, and workshops on mindfully managing projects, performance, work-life balance, relationships, conflict, and expectations. His latest book, The Peaceful Warrior’s Path: Optimal Wellness through Self-Aware Living, published in October 2023, is a guidebook for applying concepts, tools, techniques, and exercises to sustain optimal wellness.   Website and Social Media www.self-awareliving.com https://www.linkedin.com/in/georgepitagorsky/ https://www.facebook.com/george.pitagorsky https://www.instagram.com/george.pitagorsky/   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #georgepitagorskySupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Special Guest: Krystal Shanellee – Entrepreneur, Creative Thinker, and Digital Creator   Points covered  ·       The Artist's Truth: How Stories Start from Real Life ·       Different Ways to Tell a Story ·       How People Relate to Stories ·       Using Stories in Real Life   Biography Krystal is a digital creator with a Bachelors in Animation and Visual Effects. She has a passion for storytelling and how it can affect society for the better. For the past 6 years Krystal has worked in the nerd space as a digital creator and has recently begun implementing her film skills into her content.  Social Media:  Instagram Youtube   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #krystalshanellee  Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.