Boldly Magnificent by Anne-Sophie Reinhardt

Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!! Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly what you should be aiming for? […] The post Pushing Boundaries: Setting and Achieving Wildly Improbable Goals appeared first on Mind-Body Eating Coaching.

Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself? The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true self-worth. In the latest episode of Boldly Magnificent, I dive into the complexities of self-worth, and […] The post The Journey to Self-Worth: Why Comparing Yourself to Others is Holding You Back appeared first on Mind-Body Eating Coaching.

Are you feeling stuck in your life or business? Do you want to upgrade the life you are currently living? The key to overcoming challenges and unlocking new opportunities lies in asking better questions. In the latest episode of Boldly Magnificent, I share a quick tip that can transform the way you approach decision-making and […] The post Finding Better Answers by Asking Better Questions appeared first on Mind-Body Eating Coaching.

I’ve taken a good look at my life in the last few months and have found some areas that weren’t as  magnificent as they could be. So, here are the areas of my life that I have upgraded: Elevate My Nutrition I want to be as energetic, powerful, and vibrant as humanly possible because I […] The post Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything appeared first on Mind-Body Eating Coaching.

In this episode of Boldly Magnificent, I share a quick insight about tackling overwhelming times in your life. Whether you’re dealing with multiple problems or feeling like everything’s falling apart, I’ve got a super easy and quick tip that will instantly make you feel on top of things. Here are 5 key insights that you’ll […] The post The List of Relief – How to Make Overwhelming Problems Seem Surmountable appeared first on Mind-Body Eating Coaching.

Valentine’s Day has come and gone. You may have had a Valentine or – like me – you may have spent it solo, again. Whatever your relationship status, this episode is for you. Why? Because romancing yourself is always a good idea. Here’s what I talk about in this episode of Boldly Magnificent: 📚 I […] The post Romance Yourself: Best Practices for more Self-Love and Appreciation appeared first on Mind-Body Eating Coaching.

After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂). Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having sleepovers when my mom was on call. We would […] The post Lessons from 40 years in Business appeared first on Mind-Body Eating Coaching.

How do we keep our big vision alive amidst the whirlwind of daily life? There’s homework, piano lessons, ‘did you study for this test yet?’ conversations. There are deadlines, brilliant ideas that want to be written down, products that need to be created, houses that need to be cleaned, fights that need to be broken […] The post 5 Questions to Keep Aligned with Your Big Vision appeared first on Mind-Body Eating Coaching.

In a world that never seems to slow down, it’s sooo easy to lose sight of the fundamentals that make us who we are. The constant juggling of responsibilities and relationships can leave us feeling adrift. But here’s the “not-so-secret secret to thriving and leaving your unique mark on the world: recommitting to the basics […] The post Rediscovering Your Flow: Back to Basics for a Grounded and Inspired Life appeared first on Mind-Body Eating Coaching.

Am I enough? Will I ever be? Who hasn’t thought these exact thoughts in their lives? Absolutely no one, right? At some point, we’ve all questioned our worthiness, pondering whether we’re pretty enough, smart enough, or successful enough. These feelings and thoughts of self-doubt can surface in any area of life, from our careers to […] The post Embodying Who You Are: From ‘I Am Not Enough’ to Simply ‘I Am’ appeared first on Mind-Body Eating Coaching.

Do you know this scenario? You’ve had an amazing time at a conference, a trip to a place you’ve never been before, a silent retreat that brought up new insights, and you promise yourself that once you return home, your life will never be the same. Only to “wake up” three months later and notice […] The post Keeping the Momentum Alive: A Guide to Continued Action after an Inspiring Experience appeared first on Mind-Body Eating Coaching.

Ever felt like you’re not moving forward in life? If you’ve ever caught yourself thinking, “Has anything changed for me in the past weeks/ months/ years/ decades?” you’re not alone. It’s a belief many share, including myself, and today, I delved deep into this topic. In this episode, we will unpack this theme and uncover why […] The post I haven’t achieved anything in the past 10 years… appeared first on Mind-Body Eating Coaching.

As a parent, most of your decisions prioritize your child, right? It’s not a sacrifice we make; it’s just how things are once you become a mom or dad. Around seven years ago, I made a major decision to move back home in order to be closer to my parents. This decision was motivated by […] The post Creating a Happy Home: From Toxicity to Inner Peace appeared first on Mind-Body Eating Coaching.

Blame, shame, guilt, fear, and blame are super prevalent in the lives of us women, aren’t they? They significantly impact our lives, keep us small, and limit our potential. And they drive us NUTS. But these traditionally labeled negative emotions can be harnessed positively to ignite much-needed change in the world. That’s what this episode […] The post From Blame to Compassion: Cultivating a Shift Within appeared first on Mind-Body Eating Coaching.

In this episode of Boldly Magnificent, I share the learnings and insights that I have had in the last few weeks regarding living this gorgeous life. I talk about: Living a Legacy versus Leaving a Legacy Fulfilling Big Dreams and Exploring Direction Deep Connections and Meaningful Living Uncomfortable Truths and Challenging Status Quo Balancing the […] The post Rain, Thunder, and Bold Reflections appeared first on Mind-Body Eating Coaching.

In the latest episode of Boldly Magnificent, I explore an often-overlooked source of leadership wisdom – motherhood. The lived experience of being a mom offers so many valuable opportunities for growth and creates automatic challenges that can make us more effective and empathetic leaders. Let’s dive into the nine leadership lessons that motherhood has taught me […] The post 9 Leadership Lessons from Motherhood: A Deep Dive appeared first on Mind-Body Eating Coaching.

Imagine if you could expand your perspective by letting go of the “either-or” mindset and embracing the abundance of options life has to offer. How would this shift impact your life and identity? In the latest episode of Boldly Magnificent, I dive into: The benefits of adopting a “both-and” mindset. How the limitations of an […] The post Embracing the ‘Both-And’: Moving Beyond the ‘Either-Or’ Mindset appeared first on Mind-Body Eating Coaching.

Fear is a powerful force that holds us back from reaching our full potential and living our boldest life. It’s not always easy to recognize how our fears are intertwined with our deepest desires. In this episode of Boldly Magnificent, I explore the connection between fear and desire and share how you can begin to […] The post The Fear-Desire Paradox: Overcoming Your Fears and Pursuing Your Dreams appeared first on Mind-Body Eating Coaching.