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In this episode, we are joined by Poonam Bhuchar, life coach, speaker, and author of the award-winning book, "SAFE from the Pain, Out of the Darkness into a Life That’s Free, Happy, and Good". As someone who struggled with her own emotional pain, Poonam offers wisdom and insight born of learning how to free herself from her pain first. Now, she is dedicated to passing on that knowledge to everyone else. This is one of those must-listen podcasts, we hope you get out of it as much as we did!

In this episode, we are joined by Dr. Cindy Tsai, #1 best-selling author, physician, wellness expert, life coach, and keynote speaker, who talks with CEO/Founder of EnvisionWell, Tammy Williams, about how to live your best life. So often, when you're doing 'okay', or 'getting by', you ignore the subtle signs and symptoms that tell you that while you're surviving, you're not thriving. Left unattended, these signs and symptoms get louder and louder until you no longer can ignore them. With the practical tips, advice, and wisdom from Dr. Cindy Tsai, you'll be on your way to thriving instead of surviving, living your best life, rather than just an 'okay' version of it.

In this episode, we are joined by Jill Cruz, board certified nutrition specialist and CEO/Founder of Work With Your Nature Weight Loss, a nutrition company. Jill offers numerous nuggets of wisdom, education, and inspiration that help heal our relationship with food (and our bodies) so that we are empowered to sustainably healthier eating and living. You'll learn about body wisdom, fight/flight vs. rest/digest, the three S's that create a healthier relationship with food, and more!

In this episode, we are joined by cancer survivor, advocate, author, and talk show host, Ambassador Grace B. Charrier. Grace shares her story about surviving stage 3 breast cancer and inspires us with her insight, grace, and continued advocacy. From the eye-opening truth that her breast cancer was a stage 3 at diagnosis with no symptoms present, to the call to address the mental health of cancer patients and survivors, to the sage advice of embracing digital health – Grace is a mountain of wisdom born of her own survivorship, along with her many conversations with, and advocacy for, fellow cancer survivors and patients.

In this episode, we are joined by Dr. Talya Miron-Shatz, Decision Scientist, Researcher, and author of the popular book, "Your Life Depends On It: What You Can Do To Make Better Decisions About Your Health." Dr. Talya shares invaluable insight into the common barriers we face in making good health decisions, as well as tips for how we can overcome these barriers and bridge the gaps. As she says, your life depends on it.

In this episode, we are joined by Christine Alvarez and Eileen Springer, co-founders of Your Next Next, a consulting firm that coaches employees from a variety of industries. Christine and Eileen talk with CEO and Founder of EnvisionWell, Tammy Williams, about how employees and employers can thrive in today's world. With their combined insight and wisdom gleaned from an insider's view as coaches and consultants, Christine and Eileen offer sage advice for employees and employers alike, including the importance of rebuilding our social muscles and cultivating empathy.

In this episode, we are joined by Bridget Sarikas, co-founder of L3 Fusion, LLC and author of "Stupid Gone Viral: When Science and Reality Collide". Bridget talks with CEO and Founder of EnvisionWell, Tammy Williams, about a whole range of topics related to living, leading, and learning including grit and grace, the importance of continuous learning, the empathy famine, walking forward with intention, and how empathy is not sympathy.

In this episode, we are joined by Denise Archilla, MSW and Founder of the Chronic Warrior Collective, a non-profit on a mission to provide chronic warriors a safe, fun space to connect, learn, and grow together. In the U.S. alone, over 81 million people live with more than one chronic illness and over 25 million people live with a rare disease. Denise sheds light what it's like to live with chronic illness and how we can better support chronic warriors to achieve health equity.

Have you ever really sat down and thought about who is in your pit crew? Do they bring you down or do they lift you up? Furthermore, whose network are you in and how do you show up for others? Are you maximizing your network or do you try to do it all yourself? In this illuminating episode, we are joined by special guest, Glenna Crooks, author of the popular book, "The NetworkSage". Glenna has researched the topic of networks and 'pit crews' for many years and she's got some great advice and wisdom to impart as a result.

The theme for Black History Month 2022 is Black Health and Wellness. As a Black woman-owned business in the health and wellness industry, this theme is near and dear to our hearts. Listen in to a special message about Black History Month from CEO and Founder of EnvisionWell, Tammy Williams.

Now is a great time to release those limiting beliefs holding you back and finally get unstuck!In this episode, we are joined by Kim Anderson, certified life coach, therapist, and author of the popular book, "Unstuck". Learn from Kim about the common myths that hold women back and how we can overcome those limiting beliefs and step into our most amazing selves!

In this episode, we are joined by Lori Zabka, Certified Nutrition Coach, Fitness Trainer, and hater of diets. Actually, don't we ALL hate diets? We're miserable on them, they're full of can'ts and shouldn'ts, and they never work! So, in 2022, let's skip the dieting and start making changes that will last, one step at a time. This episode of EnvisionWell is chock full of great information to help you do just that! Listen in and get your 2022 wellness journey started off right!

In this episode, we are joined by Blaise Collins, PhD, ACSM-EP-C, who offers great practical tips for staying healthy at work. Every work environment is different, but Blaise offers advice for those who have sedentary jobs as well as those whose jobs keep them moving. How we take care of our bodies during working hours dramatically effects our overall health and well-being. Just a few tweaks here and there can help improve health outcomes exponentially.

In this episode, we talk with Israel Greene, founder and owner of Greene Consulting Group (GCG) and an International Keynote Speaker, about how we all rise when Diversity, Equity and Inclusion initiatives that are conducted with commitment, integrity and courage. During their lively conversation, he and host Tammy Williams, CEO/Founder of EnvisionWell explore the connection between DEI, wellness and innovation.

Myofunctional therapy expert and guest, Karese Laguerre, explains it like this: "Myofunctional therapy is kind of like personal training, but for all the muscles below the eyes and above the shoulders." CEO and Founder of Envision2bWell had so many "Aha" moments during this podcast, and so will you! We don't often consider the inside of our face in terms of its effect on our health and well-being, yet as Karese so eloquently puts it, "How we breathe matters the most." Listen in on this enlightening episode that will have you saying over and over, "I never thought of it like that!"

In this episode, CEO and Founder of Envision2bWell, Tammy Williams, is joined by Dr. Jenneffer Pulapaka, founder of DeLand Foot and Leg Center (DFALC) and the first podiatrist  to be a Board Certified Physician Diplomate in Lifestyle Medicine. Dr. Pulapaka brings a unique perspective to the EnvisionWell podcast in how she approaches her patients to help them regain their health. Not interested in quick fixes or in focusing solely on the feet and legs as if they exist apart from the rest of the body, Dr. Pulapaka is a whole-person focused podiatrist and physician that we can all learn from.

In this episode, we are joined by Avil Beckford, published author, avid reader, and founder of The Invisible Mentor. During this podcast, you'll learn about how Invisible Mentors can help you grow and strengthen, as well as Avil's top 5 books for self-development and improvement.

In this episode, CEO/Founder of Envision2bWell, Tammy Williams, talks with guest Dr. Quidest (Kiki) Sheriff, DO, MS, a multi-lingual, award-winning physician and the founder of Doctors Under the Radar, a disruptive mental health startup serving physicians. Dr. Kiki shares insight about the alarming suicide rates among female doctors and how we can combat it. She also talks about how we can create more awareness about the perpetual stigma of mental health that still exists in her profession today.

In this episode, Envision2bWell's CEO/Founder, Tammy Williams, talks with author and founder of the non-profit Open Thought, L.T. Bourne, about rising above the circumstances of his childhood and how he is helping young people do the same. L.T.'s book, "It's Not A Man's World: How I Conquered the Sins of My Father" is available on Amazon.