Grown-Ass Woman's Guide

Jackie MacDougall, CEO Grown-Ass Creative

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together. read less
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Episodes

Speaking as a Side Hustle (even if you're an introvert)
Apr 11 2024
Speaking as a Side Hustle (even if you're an introvert)
Have you considered a career in speaking? Or maybe you’re thinking about speaking as a side hustle or a way to promote your business expertise. If you’re interested in hopping on stage in front of a crowd, this episode is the ultimate guide to getting started. We’ll tackle: • How to determine the best topic• How to stand out and find opportunities, not competition• The #1 question: “Can I actually make money speaking?”Innovation Women's mission is to help every woman become a speaker. By connecting speakers and subject matter experts to these opportunities, they help women with opportunities to build their brand, grow their businesses and advance their careers. Join Innovation Women today!Guest: Bobbie Carlton is the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women, or, as she calls them, the day job, the night job and the dream job. Carlton is an entertaining, tell-it-like-it-is speaker who speaks extensively (and passionately) about public speaking and how it can be the driving force behind career growth and business success. She's a TEDx speaker; an entertaining startup event host; she's spoken at the United Nations; she's shared the stage with storytelling legend (and NPR's Snap Judgment host) Glynn Washington; and she's been on the main stage for some of the world’s best-known conferences for technical and professional women. Carlton has been featured on CBS News, in the Wall Street Journal, Boston Globe, USA Today and other major media. She was previously the head of global PR at two different enterprise software companies and the head of marketing for a brand devoted to providing positive role models for preteen girls. She’s inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events.COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
How to Tap into Your Own Intuition
Apr 4 2024
How to Tap into Your Own Intuition
The following episode includes a brief mention of sexual assault. Listener discretion is advised.Imagine being a little girl growing up in Southern California with a world-renowned psychic as your Godmother, only to find out you, too, share a similar gift. That’s exactly what happened to today’s guest. In this episode, you’ll hear her story of self discovery, and you’ll learn how to tap into your own intuition and build stronger boundaries within yourself that can help create a more aligned, intentional life. Guest: Dena Paduano is an accomplished intuitive consultant blessed with great intuition and an amazing healing touch. Her psychic gift is purely God given and she has been honing her talent for the past 18 years. Her clientele includes celebrities and professionals from various industries including film, finance, music, medicine, marketing and technology from all over the world. Many of her clients have been booking sessions with her for over ten years. Dena’s method employs psychometry which involves reading a client’s energy, voice, digital pictures and signature. Her approach is kind, objective and personal. Her goal is to help her clients gain insight and awareness to enable them to move forward to work on career, relationships and life vision. Often opening old wounds is necessary for growth but it only works with insight and the tools to move forward. Dena is highly skilled in offering choices and solutions with enlightening clarity and has astounded many clients with her insightful predictions.COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman
Dec 14 2023
Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman
What if there were a way to bring more joy, abundance, prosperity, peace, and harmony into your life? Oh, but there is. Meet Feng Shui expert, manifesting magnet, alchemist, healer,  real-life Irish Celtic Shaman, and the “Mary Poppins of Prosperity,” Patricia Lohan. Not only is she armed with incredible Feng Shui tips to bring more of what you want into your life, she’s got some big (and I mean BIG) news for grown-ass women as we enter 2024. Patricia has created a mini-course that dives into all nine areas of Feng Shui, helping you get clarity on, what it is that you want, and goes step by step into exactly what do do. Who doesn’t want a power-packed digital toolkit that will help you magnetize your home for luck, blessings and joy - within just 2 days? Get your Feng Shui Quick-Fix at  https://patricialohan.com/jackieAbout: Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,”Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success. She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives.  Patricia has seen first hand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own.Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today and Elephant Journal.Connect with Patricia: PatriciaLohan.comFacebook GroupFacebook PageInstagramYouTubeCOCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
The Key to Aging Strong
Dec 5 2023
The Key to Aging Strong
No one has tried more diet trends than Generation X;  Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity! We’ve been on and off enough diet rollercoasters, I refuse to contribute to it. Today you’ll meet a guest who teaches us how to appreciate our bodies, as they are, right now in this moment. And, if you’d like to become even stronger, and have greater balance that will carry you over the next three decades or so, she’ll help you with that too. Plus, we’ll invite you to an online event happening this week that will help you turn any challenge, into an opportunity. Join Rachel for a virtual event! Turn Challenges into Opportunities: 7 Secrets of SuccessAbout: Rachel Cosgrove co-owns and operates Results Fitness, a fitness center in downtown Newhall and Results Fitness University where she and her husband consult, speak, write and work with hundreds of personal trainers around the world, including trainers in England, Canada, Switzerland, Lebanon, Brazil and Australia, coaching them on fitness programming for their clients, their career, business, branding, sales & marketing. Rachel has been featured in numerous magazines including Muscle and Fitness Hers, Men’s Fitness, Men’s Health, Women’s Health, Women’s Running, Oxygen, More Magazine, Runner’s World, Women’s World, Real Simple, More Magazine and Shape magazine. On the advisory board for Women’s Health, she had her own column in Women’s Health Magazine and on Huffington Post. She is the best selling author of the book The Female Body Breakthrough, published by Rodale in November 2009. Her second book, Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love, also published by Rodale, was released in April 2013 along with the Drop Two Sizes DVD set with Women’s Health, featuring Rachel herself coaching the viewers through the workouts. Her third book is currently in the works, Age Strong: The Breakthrough Fitness Plan for Women Who Want To Feel Empowered, Athletic & Strong As They Age, due to be published in 2024 with Human Kinetics. She has conducted television interviews on Fox, ABC, and WGN repeatedly. She has been featured on numerous radio shows promoting her books and has made an appearance on the Dr. Oz Show.She has been a spokesperson for Secret Deodorant and Nike, and has also been a consultant for Gatorade, Nike, Livestrong, Women’s Health and Men’s Health Magazines.As one of the featured speakers for the company, Perform Better, she lectures nationally and internationally on topics such as strength training, fat loss, business in the fitness industry and nutrition specifically for women, helping them to reach their potential in all aspects of their life.Connect with Rachel: InstagramWebsiteCOCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
Micro Activism: No Bullhorn Required
Nov 28 2023
Micro Activism: No Bullhorn Required
When it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes  or organize things behind the scenes.  In her new book, MICRO ACTIVISM: How You Can Make a Difference in the World Without a Bullhorn, author and activism, coach Omkari Williams opens our minds to making an impact in our own unique ways. If you're thinking, "Well, I'm not an activist," press play. You might be surprised.  About: Author & Activism Coach, Omkari Williams, is the author of "MICRO ACTIVISM: How You Can Make a Difference in the World Without a Bullhorn." She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To help people identify their own way of activism she created the Activist Archetype Quiz ©. Williams was born and raised in Manhattan and now lives in western Massachusetts.Omkari has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. Connect: OmkariWilliams.comInstagramLinkedInCOCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
It's Not Too Late to Have the Best Sex of Your Life
Nov 7 2023
It's Not Too Late to Have the Best Sex of Your Life
If you ask a grown-ass woman about her sex life, you might be surprised at what you hear. But today’s guest wouldn’t be surprised at all. Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and groups of all ages and backgrounds. Her work focuses on sex education, awareness, and growth emphasizing sexual satisfaction and empowerment. About:  Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and groups of all ages and backgrounds. Her work focuses on sex education, awareness, and growth emphasizing sexual satisfaction and empowerment.  Dr. Chavez earned her Doctorate in Clinical Psychology and Master's in Marriage and Family Therapy from The Chicago School of Professional Psychology and completed a two-year Postdoctoral Fellowship at The Institute for Sexual Health in Beverly Hills, California treating clients dealing with sex addiction-compulsivity and sexual health concerns.  She is an active member of the Institute for the Scientific Study of Women’s Sexual Health (ISSWSH), the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), the Society for the Scientific Study of Sexuality (SSSS), and the American Psychological Association (APA). Dr. Chavez currently has a private practice in Beverly Hills, California using her unique mind-body approach to address both psychological and physical needs related to sexual concerns. Her passion is helping people gain sexual awareness through teaching workshops, retreats, community outreach, and writing. She has been featured in GQ, New York Times, Cosmopolitan, Women’s Health, Broadly Vice, Instyle, and Self Magazines; and is a frequent contributor to the website SheKnows.com. She has also appeared on national news, podcasts, and radio as an expert on sexuality and women’s health. COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
Don't Make These Money Mistakes
Oct 24 2023
Don't Make These Money Mistakes
Who takes the lead when it comes to finances in your household? According to a study done by Bank of America last year,  94% of women believe they'll be personally responsible for their finances at some point in their lives. If that’s really the case, now is a great time to become even more knowledgeable and empowered.In the coming weeks, we’ll be talking more about money — how to make more, and how to make it multiply. But today, we’re starting with the foundation: why you might struggle with money, the two biggest mistakes women over 40 are making, and where to focus your energy first when it comes to building wealth. You might be surprised by that answer.Guest:Jen Hemphill is an award-winning podcaster, AFC® (Accredited Financial Counselor), author, and speaker. Her mission is to help Latinas be more confident and simplify their finances they can save more, get out of debt quicker, and build wealth! Jen’s podcast, Her Dinero Matters is focused on helping Latinas have increased confidence and control over their finances.Jen has been featured in publications such as Forbes, New York Times, Oprah Magazine, Good Company Magazine, NPR and NBC News.Visit JenHemphill.com for more info.Join Jen's upcoming virtual event, Financially Strong LatinaGet Jen's book, Her Money Matters!COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
Why Am I Still Not Organized?
Sep 26 2023
Why Am I Still Not Organized?
Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. I recently caught her Ted Talk and immediately knew I had to talk with her. Then, I read her best selling book “Why the F*#@ Am I Still Not Organized?”, and (mind blown). Honestly, I have never heard anything like it. If you have clutter in your home or your car, or even in your food or on your calendar, take a listen. Star has helped thousands of people get (and stay!) organized and she’s about to help us today. BTW, you could probably tell by the title of her book but there’s some salty language in here so grab the earbuds. About:Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. Connect with Star on social: Instagram, Facebook, YouTube, TikTokRelated Episodes: Abundance and Prosperity? Yes, Please! Is Your Home Attracting What You Want?Links mentioned: OrganizingIsEasy.com/Podcast COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
Truth in Fiction
Sep 19 2023
Truth in Fiction
When it comes to fiction, there’s nothing like curling up with a good book. I’m able to shut off my active brain, push everything else aside for a little while and enjoy a great story. Recently, I did that with the On Fire Island by Jane L Rosen; it was the perfect end of summer weekend read. Jane’s writing comes from her own personal experience as a wife, mom, sister, daughter and friend. Her stories, while fiction, are inspired by her own life — sometimes to the displeasure of others (you’ll have to hear that story). And Jane shares the major twist her own career took when she decided to put pen to paper for her first of five novels. Seriously, like wow. In this episode, we talk about the themes in her latest book and how we as grown-ass women can learn and grow by having the courage to open ourselves up to new ideas. PS: If writing a book has been on your bucket list, listen until the end. Jane gives some great no-nonsense advice on how to get started. About: Jane L. Rosen is an author, screenwriter, and Huffington Post contributor. She lives in New York City and Fire Island with her husband and three daughters. She is the author of Nine Women, One Dress, Eliza Starts a Rumor, A Shoe Story and On Fire Island. Connect with Jane at JaneLRosen.com or on Instagram.MENTIONED IN THIS EPISODE:DorotZibby MediaGotham Writers WorkshopCOCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!
Healing Isolation with Laughter
Sep 13 2023
Healing Isolation with Laughter
Four and a half years ago, I had a woman on the podcast who was just starting a business. And although she believed she had something big on her hands, she had no idea what was ahead of her, including becoming a global company, and being named one of Forbes 50 over 50.  On this episode of the Grown Ass Woman's Guide, You'll hear directly from Dani Klein Modisett. We'll talk about where she was, where she is now, and all the lessons that she has learned along the way. About: Dani Klein Modisett is a comedian/author/entrepreneur and author of the book, “Take My Spouse, How to Keep Your Marriage Happy, Healthy, and Thriving by Following the Rules of Comedy (Shambhala Press, 2015). Part memoir, part instruction the book draws from the course she taught in Stand-up at UCLA for ten years. Her first book “Afterbirth...stories you won’t read in Parents magazine,” (St. Martin’s Press, 2009) was based on a sold out show she created. In 2018, after her mother became depressed facing an Alzheimer’s diagnosis, she had the idea to hire a comedian to cheer her up. It worked. She wrote an article about it for AARP. After receiving 100’s of requests for comedians she launched Laughter On Call (LOC). LOC started sending comedians around the country when senior communities asked for training for staff. Dani then created a curriculum for self-care and creating connection at all stages of cognition for caregivers. When COVID hit, LOC services went virtual servicing the broader business community struggling with depression and anxiety. To date, LOC has worked with over 500 companies including Meta, Capital One, Bristol Myers and more. Dani has been a speaker & facilitator at Stanford Business School, Harvard Business School, Fuqua at Duke, Columbia, UCLA Andersen and Dartmouth College. She has also coached keynote speakers, business leaders, and Congressional candidates to use more humor in their communication. Her writing has appeared in AARP, NY Times, LA Times, Parents Magazine and many websites. She is a frequent speaker at conferences including Milken Global Conference, CALA, ICAA, and others.COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee!