In this episode, our guest  Dr. Tolulope Olabintan shares her passion for improving human longevity and quality of life backed by research studies and 13 years of medical experience.Key points:1. Move and know that you are moving!2. More plants in your life!4. Be proactive about your health and check-ups.5. Mind what is on your mind!6. Drink more water!7. Get restful sleep.8. Prioritize what matters to you.9. Do not smoke anything!10. Surround yourself with healthy relationships!Bonus: Have faith in a power greater than yourself!About Dr. Tolulope Olabintan:Tolulope Olabintan, MD, AAHIVS, FAAFP or “Dr. O” as she is fondly called by her patients, leads the team at Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She is a Board-Certified Family Physician and a Fellow of the American Academy of Family Physicians. She also completed a Women’s Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She has over 13 years of medical experience. Dr. Olabintan is a life enthusiast, a Christian, a wife, and a mom who enjoys good cuisine and can’t get enough of the colors teal and orange. She opened Livingspring Family Medical Center to fulfill her vision of creating a center where sincere care meets wholesome care. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life.Contact information: hello@livingspringmedical.comhttps://www.instagram.com/dr_olabintanLivingspring Family Medical Center3807 E Broad Street, Suite 101Mansfield, TX 76063Phone: 817-717-9597https://www.livingspringmedicals.com/