#020 All the feelings!! - Beth Frook on emotion coaching ourselves and our children.

Beth Frook joins us this week! She is an early childhood educator, teacher trainer, and parent coach. (And by an amazing stroke of luck, also Megan's mom!) She shares beautiful insights into emotion coaching and drops some serious knowledge and resources for parenting in all of our ears. We get deep into the real work of emotion coaching - dealing with our own emotional reality as parents. (Buckle in!)

Emotion Coaching course by Drs. John and Julie Gottman https://www.instagram.com/gottmaninstitute/

Dr. Jane Healy: Endangered Minds: https://amzn.to/3wMfyeu*

David Elkind: The Hurried Child: https://amzn.to/3x69rSH*

Dr. Becky Bailey:

Conscious Discipline: https://amzn.to/3vNwvoL*

Easy to Love, Difficult to Discipline: https://amzn.to/3gkENyb*

https://www.instagram.com/consciousdiscipline/

Janet Lansbury:

No Bad Kids - Toddler Discipline without Shame: https://amzn.to/2RYWGue*

https://www.instagram.com/janetlansbury/

Brené Brown:

All the places and all the books, especially: The Gifts of Imperfection: https://amzn.to/2SPZji3*

https://www.instagram.com/brenebrown/

Dr. Becky Kennedy: https://www.instagram.com/drbeckyatgoodinside/

Drs. Daniel Siegel and Tina Payne Bryson: The Whole Brain Child: https://amzn.to/2RfyBie*

Beth Frook:

https://www.instagram.com/bluechairbeth/

https://www.instagram.com/musicbylittlehands/

www.littlehands.com

Subtitles available on YouTube.

Website: https://heymamaihavequestions.com

Instagram: @heymamaihavequestions

Email: heymama@heymamaihavequestions.com

YouTube: https://www.youtube.com/channel/UCXTYyGb4RZ4Y0AMauCJOeZw

*Affiliate Link