Sprout & Spirit | Mindfulness, Self-development & Conscious Living

In this episode we talk about techniques to end 2022 in a mindful way.Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!Source: https://www.healthline.com/nutrition/12-benefits-of-meditation🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situation and feel the freedom that comes with letting go of all those impossible expectations. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...Different types of eating disordersCauses / Why you may struggle with your relationship to foodCaro's personal experience and how she developed an eating disorder.If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Do you always wanted to start meditating but you never knew how? This is a sign for you! Let's start your meditation journey with this Guided Meditation for Beginners. Namaste.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Freeing yourself - From expectations and people pleasing. Some personal thoughts that came up during the last weeks, trying to make decisions. It's so easy for me to follow others, trying to please them, but I'm listening now to myself. I hope you, too :)Watch the video → Freeing yourself🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Start your day with this guided meditation, to start your day feeling energized, balanced and excited about your life.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Happy new year and welcome to a new season on the Sprout & Spirit Podcast! Let's start talking about 13 lessons: What I've learned in 2021! Here you can find my youtube video on that topic: click here :)🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Watch the video → Inner child.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

Watch the full video: Pushing away emotions.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

In this episode we're talking about the 3 most important steps on your self-healing journey:LOOKING WITHINGETTING TO THE ROOTSCONNECTING WITH YOURSELFAfter having started my self-healing journey 3 years ago, one might think: Wow ok, she must have healed herself and feel so good now. The truth? Well yes, I've overcome different health struggles, but there's still so much to do, because I haven't fully got to the roots of my health-issues(aka the symptoms), but rather tried to fix each of them on a surface level.So let's talk about self-healing and steps you can take, that will actually help you in your unique situation!→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd🦋 My Newsletter → https://bit.ly/3lGJ80V🦋 Facebook group: http://bit.ly/3btNSna🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX*************MORE INSPIRATION:YouTube → https://www.youtube.com/channel/UCWmzRC1gt5MBIbwluAfoGdgInstagram → https://www.instagram.com/sprout.and.spirit/Blog → https://sproutandspirit.de/

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd🦋 My Newsletter → https://bit.ly/3lGJ80V🦋 Facebook group: http://bit.ly/3btNSna🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX*************MORE INSPIRATION:YouTube → https://www.youtube.com/channel/UCWmzRC1gt5MBIbwluAfoGdgInstagram → https://www.instagram.com/sprout.and.spirit/Blog → https://sproutandspirit.de/

→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd🦋 My Newsletter → https://bit.ly/3lGJ80V🦋 Facebook group: http://bit.ly/3btNSna🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX*************MORE INSPIRATION:YouTube → https://www.youtube.com/channel/UCWmzRC1gt5MBIbwluAfoGdgInstagram → https://www.instagram.com/sprout.and.spirit/Blog → https://sproutandspirit.de/