087 - Benefits of Meditation

Sprout & Spirit | Mindfulness, Self-development & Conscious Living

May 9 2022 • 30 mins

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!

Source: https://www.healthline.com/nutrition/12-benefits-of-meditation

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German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd