Decluttering Can Help us Cope with Trauma with Valerie Huard

The Link Between Trauma and Decluttering. Valerie Huard is a certified master coach, a specialist in decluttering and organizing, professional organizer, mental health first aid certified, Speaker, and author. Valeria helps people suffering from trauma/PTSD/OSI to break free from the trauma stigma and enjoy a wonderful life through a decluttering journey. What you will discover The 4 dimensions of Trauma Stress = coping technics i.e. Breathing. Mind = Clearing the Mind. Time = Habits, management. Space = Physical. How decluttering can put us in touch with our emotions Learn More: cs@dowell-ht.com https://www.dowellht.com/welcome-page1621185699935 We do not own any rights to the music play in this podcast Outro Music by Rachel Platten