In today’s episode, I tackle the hidden costs of overthinking and why it’s draining your brainpower. I'll explain how non-stop workloads and the pressure to stay ‘productive’ can actually harm creativity and cognitive performance.

I also share insights on the importance of letting your mind wander, why sleep deprivation is a silent productivity killer, and offer practical, neuroscience-based tips to sharpen your learning and memory skills. Tune in to discover how to get your brain working with you, not against you!

Key Themes:

• Overthinking and cognitive drain in the workplace
• Importance of mind-wandering for creativity and problem-solving
• Societal sleep deprivation and its impact on thinking
• Practical tips to enhance learning and memory
• Leadership advice to manage cognitive load

Resources:

• Play the Neurolympics: https://www.brainsfirst.com/intake

• Learn more about Brainsfirst: https://www.brainsfirst.com/podcast

• LinkedIn: https://www.linkedin.com/company/brainsfirst

• Instagram: https://www.instagram.com/neurolympicspod/

• TikTok: https://www.tiktok.com/@neurolympics

Connect with me:

• Lucie: https://www.linkedin.com/in/lucie-pressl-9319bb9b/spoti