Ferdi lässt sich von Ana den Einstieg ins Muay Thai erklären (Hauptteil der Episode ist auf Englisch).
Show Notes
Time Stamps
- 00:00:00 Intro
- 00:00:33 Ana stellt sich vor
- 00:01:32 Ferdi stellt sich vor
- 00:01:53 DISCLAIMER DIESE EPISODE IST AUF ENGLISCH
- 00:02:03 Do you have to have a certain level of fitness before you start with Muay Thai?
- 00:02:53 Differences between BJJ and Muay Thai in the approach to S&C
- 00:04:39 Differences between training in Europe and Thailand
- 00:06:18 Ana’s tips for complete beginners
- 00:07:56 How often should you train?
- 00:09:30 How are Muay Thai classes structured? Is there sparring in every class?
- 00:11:43 The problem with after work aggression and blowing off steam
- 00:13:20 How do you manage intensity and how should people do it?
- 00:16:50 A story about Ana’s first gym and choosing sparring partners
- 00:18:11 How can you be a good partner in Muay Thai?
- 00:21:38 How can you start competing in Muay Thai?
- 00:25:00 Competitions in Thailand
- 00:28:43 The worst thing to get: stitches
- 00:29:40 Playful sparring
- 00:30:00 nak Muay Ying
- 00:32:39 Jugendtraining Blues
- 00:33:45 A short history of Muay Thai
- 00:35:30 Training Muay Thai as a women
- 00:39:10 How to deal with people that have previous martial arts experience
- 00:41:15 The thai clinch & terminology
- 00:43:30 TANG!
- 00:44:00 How to deal with gatekeeping
- 00:44:40 Ana’s rousing speech for beginners!
- 00:46:52 Outro
- 00:46:52 Shameless plugs & Self Promotion
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