Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation.
Usually, behind rituals & routines, there’s intention, energy, and commitment. These are conscious acts that are being done with the confidence that they will have a positive impact in the future. But it is also very natural to allow change, as we are in constant transition and change.
As Elena shares one of her guiding quotes: “I’m the sky watching all-weather move through me”.
Elena Brower is a mother, teacher, artist, bestselling author, and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums.
LINKS TO ELENA
Main Website: https://www.elenabrower.com/
Further Websites: https://www.practiceyou.com
LINKS MENTIONED IN THE INTERVIEW
Audre Lourde / Sister Outsider: https://www.amazon.de/Sister-Outsider-Speeches-Crossing-Feminist/dp/1580911862
Joan Halifax: https://www.amazon.de/s?k=Joan+Halifax&__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss_1
Application “Future”: https://www.future.co/
The Joe Rogan Experience / Podcast: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=24d5e8a6f099492c
Costa Rica Retreat with Elena: https://elenabrower.com/event/innermost-wisdom-2021-retreat-blue-spirit-costa-rica/
Process Painting: https://www.processarts.com
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