Send us a Text Message.When you finally find food freedom and start intuitive eating, you realise that there are a lot of things you’ve always considered ‘wrong’ in relation to food that actually… aren’t?In fact, you come to realise that you’ve got a multitude of carefully constructed rules and restrictions that were handed to you by diet culture, that you’ve come to accept as fact. They can stick around for a LONG time after you’ve found freedom, so today I’m calling out my top 10 things that feel ‘wrong’ but aren’t!💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well. In this episode, we talk all about that part of her journey, as well as:Using binge eating to numb stressShifting the focus of ‘exercise’ to ‘movement’ to bring your body joyHow starting her health and wellness podcast sent her into a negative spiral with food againHer tips for healing your relationship with food and your bodyTaking responsibility for your actionsFind Ella on Instagram or listen to On Air With Ella.Check out the book we mentioned - Brain Over Binge - here.💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone.One of the most important things you need to know about confidence is that it cannot grow within your comfort zone.I’ll share all about that in this episode, as well as:What confidence is and why it’s so damn importantThe comfort zone vs. the growth zone3 steps to build your confidenceWhy you’re currently stuck in the comfort zone (even though you’re desperate to build your confidence)When the comfort zone kinda sucks💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with.Hailey Hechtman knows all about the non-linear nature of mental health, and she’s an expert at building self-compassion so that you can overcome setbacks on your journey.In this episode, we talk about:Why it’s so problematic that we praise weight lossLosing parts of yourself to the diet culture obsessionHow to feel a sense of control without using foodCoping when your healing isn’t a straight lineHow to build compassion for yourself when you’re strugglingThe power of storytelling for self-compassion and reducing shameCelebrating the accomplishments on your food and body journeyFollow Hailey on Instagram or visit the Unsinkable adult page or youth page. You can also visit Unsinkable’s website to learn more about their work.💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.Do you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can’t imagine ever getting there because it’s so far removed from your current reality (especially because right now you inhale the entire contents of the pantry after dinner every night). If this is you, if you want to eat intuitively and reach the ‘balance’ part of doing so, but you don’t know how the heck you’re supposed to do that – this is the episode for you!In this episode, I’ll share:The different stages you have to go through on your intuitive eating journey3 reasons why you might be stuck in the ‘eating everything in sight’ stageWhat ‘balance’ actually is and how to know you’ve reached itHow to actually move through the phases and get to the balanceLearn more about Intro to Intuitive Eating here or 1:1 coaching here.💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.I’ll admit that I’m no fashion girlie, but I DO know what an impact clothes can have on the way that you feel about yourself. When I started dressing for my body (and my personality!), rather than to hide it away, it took me to a whole new level of body confidence.Jennifer from Everyday Style knows all about the power of clothing on a body confidence journey, and she’s here today to help you harness that power for yourself.In this episode, we talk about:Combatting the ‘clothes don’t look good on me’ spiralHow clothing can help you make peace with your bodyHer advice for anyone who is waiting until they lose weight before buying clothesReal mirrors vs. mind mirrorsWhy you shouldn’t hold onto clothes that don’t fitHow to get started finding your style when your body has changedFollow Jennifer on Instagram, check out her website or listen to her podcast - The Everyday Style School.💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.Are you working on improving your body confidence?There’s a good chance that you’ve been focusing on the wrong things, which isn’t your fault - these are the things that we’ve been told will ‘work’, but often send us further down the negative body image path. Let me break down for you why they don’t work, so that you can focus on the things that do!In this episode, I’ll explain why these three things won’t make you confident in your body:OzempicDietsShaming yourselfDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.As someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I’m fascinated by its prevalence and how we aren’t speaking enough about it as a society.Instead of watching out for red flags in our relationship with food, we’re practically praised when we choose an unhealthy, disordered path in the name of ‘health’. Today’s guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eating disorders from the anti-diet approach.In this episode, we chat about:The things that impact our relationship with foodWhy some people can have a simple relationship with food while others struggleThe impact of relational trauma on eating habitsThe link between eating disorders and other mental health conditionsDisordered eating red flags that society has normalisedFollow Alyssa on Instagram here or check out her website.💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.Confession time: I made a lot of mistakes on my self-love journey.It took me WAY longer than it should have - plus with a heck of a lot more effort and heartache - thanks to the wrong paths I took or things I didn’t yet understand. Luckily for you, you don’t need to make the same mistakes as me, because I’m going to share them with you today alongside what I wish I’d done instead!My mistakes included:Keeping my struggles to myself, assuming there was something wrong with meSeeking surface level solutions focused around changing my environment and behavioursDiving into intuitive eating as a free-for-allPutting all my eggs into the ‘psychologist’ basketWorking only on food and assuming the body stuff would sort itself out💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.If you’re embarking on a body acceptance journey, you may still have that little voice at the back of your mind saying ‘but I don’t want to gain weight!’. It makes sense - you’ve been told your entire life that being bigger is bad and that larger bodies don’t receive the same privilege and respect. Weight stigma is a huge problem within society, and - as today’s guest, Jo Reader or ‘The Body Empowerment Coach’, will share - even within the psychologists’ therapy room.In this episode, Jo and I speak about:Her experience from always being ‘the fat one’ to reaching a place of body acceptanceWeight stigma in the psychologists’ therapy roomHow to handle the fear of gaining weight when working on body acceptanceMeasuring your progress in your body and food freedom journeyHow generational trauma impacts our feelings about bodiesThe racist and ableist undertones of weight stigma and BMIConcern trolling and the trope of the ‘good fatty’Follow Jo on Instagram or visit her website. Check out the 'Good Fatty Archetypes' that Jo mentioned here.💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.One of my biggest frustrations is the way that diet culture has co-opted exercise and made it all about weight loss or ✨aesthetics✨, when it’s actually just really freaking good for you. Movement is one of the best ways you can show your body love, and I want to reframe the way we approach it today.In this episode, I’ll share:The reason you should actually want to exercise (not just ‘because it’s good for you’)Reframing our motivation for exercisingHow movement can be an incredible tool for body acceptance and confidenceWhy you might be struggling to stick with a consistent exercise routineHow you can find movement that feels amazing for your individual bodyDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.When you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.In this episode, I’ll break down 5 of these lies, including:Weight loss or fitting into the beauty standard ideal will make you happy‘Liking your body’ is a goal to tick offYou can ‘fix’ your body image by using affirmationsBody acceptance is only okay if you’re in a smaller body and healthyIf you still have negative thoughts about your body, you’re not ‘there’ yetDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.I used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn’t do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand.Today’s guest, Nakia Laubscher from Chefate is here to tell you all about how that works!In this episode, we chat about:Why meal planning is importantHow we can meal plan and prep with food freedom, while listening to our bodiesWhat to do if we don’t eat a prepared mealDealing with food wasteHer biggest tips for someone getting started with meal planning and meal prepFind Nakia on Instagram, Youtube, Pinterest or her website.  💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥I often get asked about my rock bottom moment and what prompted me to make a change to my food and body relationship. Honestly, it was a sum of a whole heap of things - so many smaller moments that added up into this huge, seemingly insurmountable thing - but there was one day that stands out in my memory.In this episode, I’ll share::What my rock bottom moment looked likeWhy you shouldn’t wait until your lowest point to seek supportThe importance of sharing your shameWhat the darkest point in my food and body relationship taught meThe benefit to food freedom and body acceptance that nobody is talking aboutDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥Fear of gaining weight is one of the biggest things that holds women back from going all in on a food and body freedom journey. I get it! I was the same, and it’s easy to fear weight gain in a society that tells us to be skinny at all costs.If you’ve been letting this fear hold you back, this is the episode for you.In this episode, I’ll share:How I overcame my fear of weight gain to find food and body freedomWhy you’re actually afraid of gaining weightWill you gain weight if you find freedom with food?The one question I ask everyone who is focused on weight lossDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.Getting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure.Luckily, your body image issues or disordered eating habits don’t have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is a sex therapist who works from a Health at Every Size approach.In this episode, we chat about:The impact of eating disorders on relationshipsHow disordered eating can impact your sex life and pleasureFeeling confident to communicate your desiresThe first steps to take to work through your body image issues in the bedroom (whether you’re single or partnered up!)Respondent vs. spontaneous desireFind Blakely on Instagram, Psychology Today or her website. You can also do the QTIP assessment that Blakely discusses here.💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥 Binge eating is one of the main things that the women I speak to struggle with, and it’s one that hits very close to home for me.I know how frustrating it is to be stuck in the bingeing cycle, with no idea why you’re doing it or how you’re supposed to stop - I used to be there too!In this episode, I’ll share:My experience with binge eating and secret eatingHow I stopped bingeingThe four reasons why people binge eatThe questions I ask my clients to discover why they’re bingeing, so that they can start to make positive changes💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥 Non-diet nutrition is about making choices that feel good for your body from a nourishment perspective, without being restrictive or living by a bunch of rules. Sounds a whole lot better than diets, right?!Many people are concerned that if they embrace a food freedom lifestyle and start intuitive eating, they’ll be sacrificing their health goals. It’s a myth perpetuated by all of the nay-sayers, and I’m here to set the record straight. You CAN be your healthiest self and have food freedom!That’s why today I’m giving you five of my top tips for adding nutrition to your diet in a non-diet way. 💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.Get your pen and paper out, because this is a super practical episode with sooo many juicy takeaways!I’m handing you my 10 favourite exercises and practices to improve your body confidence, so that you can fight all of the ‘summer body’ diet culture BS at this time of year and start feeling like your most confident self.Bonus tip: Grab my Building Body Acceptance online program for FREE here.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Send us a Text Message.Hots and Nots, Ins and Outs - whatever you want to call them! Basically, we’re breaking down what is hot and what is not in 2024 in the world of food and bodies. Filters are out and high waisted jeans are in. You’ll have to listen to the episode to hear the rest.Thank you to everyone over on Instagram who contributed their own hots and nots to this episode!💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au