My Interview on the Watch Her Rise Podcast

I have an EXTRA special episode for you today! Recently, I was interviewed on the Watch Her Rise podcast by the wonderful Natasha Skye, and I loved the chat so much that I thought you needed to hear it too.

Tash has kindly let me share the episode here with you today, so you can hear us chat about:

• My opinion on people who denigrate the body acceptance movement for ‘health’ concerns
• Why control and willpower around food isn’t the solution
• The importance of speaking up about binge eating and your food struggles
• My rock bottom moment (where I still didn’t believe I had issues with food)
• Why therapy didn’t work for me
• How I swapped binge eating for intuitive eating
• What to do if you want a good relationship with food, but also want to lose weight
• The power of freedom vs. control
• How my eating habits look now

Find Tash on Instagram here so that you can follow along with all of the wonderful things she’s doing!

Download the FREE Building Body Acceptance self-paced online course here.

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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au