Roberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul.

As a positive ageing devotee, she doesn't like the term “anti-ageing”. Ageing is inevitable, but looking and feeling old does not have to be. It's not just about wrinkles. Roberta explores what ageing means in our modern world today - the connection between not just looking good, but feeling good.

Finding ways to optimize beauty and overall wellness are important when you want to live not just longer, but with more energy and vitality. Human health optimization is the answer, and it is the main topic of today's conversation between Roberta and Teemu Arina which is a deep dive on nutrition, recovery, sleep, the connection to nature, balance with your ecosystem and how all of that impacts on a person's physical and mental health.

Check https://biohackersummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

02:31 Roberta Whitney's background

03:24 Teemu Arina's background & Biohacker's Handbook

04:02 About the Biohacker Summit

07:12 The gut-brain axis

08:52 Epigenetic changes through an optimized diet

11:28 Red light therapy & heat alteration

12:51 Building resilience

14:39 Roberta also recommends red light & sauna

15:42 "Organic" is often a misleading label

16:30 Find the right product for your skin condition

16:31 More about red light

19:49 Adding humidity to real & infrared sauna

21:34 The role oil plays on your skin

22:39 The best oils to use on the skin

23:44 Different products for different skin feel

24:59 Beeswax, hemp oil, grapeseed, shea butter etc.

28:24 Feet soaks, peppermint, tea tree oil

29:18 Who was Teemu before he became a biohacker?

30:54 Growing up & Everyman's Right in Finland

34:44 Fundamentals of biohacking

42:04 Where to start if you don't know anything about biohacking

43:59 The two crucial things to focus on: sleep and gut health

49:09 What to do if you have to take antibiotics

51:49 Roberta's role as a guinea pig for her clients

54:44 Which is worse, vegan or vegetarian?

59:29 The advantages of eating meat

1:00:49 Shellfish don't suffer, just eat them

1:02:11 Cooking: don't destroy the ingredients

1:04:24 If you're gonna be a vegan, you better know what you're doing

1:05:46 A diverse diet adjusted to your individual needs is key to longevity

1:07:31 Barbecue is delicious, just not really healthy...

1:08:36 ...but you can enjoy it in moderation

1:10:39 Good nutrition is about balance, not fundamentalism

1:13:44 Know your body, eat accordingly

1:16:54 Going too extreme on diets ruins your balance with your ecosystem

1:08:04 Teemu's personal perspective on biohacking

1:22:59 If you think of your body as a temple, take care of it

1:23:54 Life is difficult, so you better enjoy it

1:26:24 Breathwork modalities, Soma, Wim Hof

1:29:42 If Teemu were to develop a superpower, what would it be?

1:31:09 Upcoming biomarker app release, Biohacker Summit London and Amsterdam