Episode Summary:
In today’s episode, I dive into what it means to create space in your life for new experiences, pleasure, and peace.
Have you ever felt so overloaded with responsibilities, tasks, and lingering emotions that you can't fully receive what you want and need?
Just like a computer that needs space to function, our minds and lives require room for us to welcome joy and ease. I share my own recent experience with a “full” computer as a metaphor for our internal and emotional lives, exploring how we can make space for what truly serves us.
Key Takeaways:
1. Understand Why You’re Full: Acknowledge the mental, emotional, and physical "files" you've accumulated and ask if they still serve you.
2. Identify Signs of Overload: Notice when you’re feeling overwhelmed or when productivity feels forced rather than fulfilling.
3. Clear Out What You Don’t Need: Whether it’s obligations, emotions, or objects, start removing what's no longer aligned with who you are.
4. Embrace New Space with Courage: Step into your next chapter with courage and trust that, despite the discomfort, you’re creating room for something better.
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Listen Now:
Notice that you’re always feeling “full” and too exhausted for the things that make you feel good inside? Hit play and get your action plan to offload all that mental clutter.
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Sponsor: Organic Loven
Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javerywellness for 10% off!
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