In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life!

NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

Topics covered:

00:02:00: In what ways does the modern shoe affect the physiology of the foot?
00:08:00: The history of footwear
00:16:00: How the tennis shoe came to be
00:23:00: Why going barefoot or wearing barefoot shoes increases longevity
00:31:00: The challenge to make footwear more sustainable
00:40:00: Regaining natural foot strength
00:48:00: What is the technology behind the “conductive soul”?
00:57:00: Galahad Clark’s personal story of how he came into shoemaking
00:01:09: Benefits of “grounding”

This podcast is supported by:

Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

Gainful
30% off your first month with code “Commune” visit Gainful.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.