Let's face it: Not only do we currently live in a world that's on fire, with big cosmological shifts that reveal the oppressive systems we've been leaning on and internalising – many of us, especially the more sensitive and neuro-spicy folks, also experience an unprecedented level of burnout!
The questions is:
How can you care for yourself when even tending to your basic needs (like feeding yourself) already feels like a chore?
And what if that's more simple than you think and there is a way of doing it that doesn't feel like adding more things to your to-do-list?
In today's conversation my guest Lise Lønsmann and I talk about somatic healing and how it can help you deeply nourish yourself in simple ways.
We dive into:
- Lise's story and how somatic healing helped her support herself through burnout
- The limitations of talk therapy when it comes to processing emotions
- Why somatics is a quiet, rebellious tool to dismantle the systems of oppression
- Simple ways of resourcing yourself without putting more things on your to-do-list
Resources we mentioned:
Lise's free guided grounding practice "Connecting with a Resource": https://www.liseloensmann.com/podcast-gift
You can also ask me (Lisa) any question here: https://lisa-jara.com/en/ask-me or send me a voice message: https://www.speakpipe.com/lisajara
And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your free Discovery Call here and let's get to know each other: https://tidycal.com/lisajara/discovery-call
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More about my guest:
Lise Lønsmann is a trauma-informed somatic healing practitioner and an embodiment mentor. Lise has been guiding movement and body connection for 25 years, and her healing work is deeply rooted in the wisdom of the body as well as a holistic approach to healing and thriving. The foundation of her embodiment work is gentleness and reconnecting with oneself in self-supportive ways.
Learn more about Lise's work and background on her website (www.liseloensmann.com), connect with her through her Slow Mailing List (www.liseloensmann.com/mailinglist) or on Instagram (www.instagram.com/liseloensmannhealing), or join her online community Rooted (www.liseloensmann.com/onlinecommunity).
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Start your week refreshed and grounded and more connected to your body AND stay up-to-date on all my latest events by signing up for Moonday Musings: https://lisa-jara.com/en/moonday-musings
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