Overlooked and Underrated: Why your Lymphatic System matters to your Female Health

There's research that shows that it's predominantly female bodies that are affected by lymphatic stagnation – leading to inflammation, auto-immune disease, chronic pain, menstrual pain and different conditions of estrogen-dominance, like cysts, fibroids, PMS (PreMenstrual Syndrome), PMDD (PreMenstrual Dysphoric Disorder), endometriosis and symptoms associated with perimenopause. What role does an optimal lymphatic flow play in alleviating any of them? Why does it get stagnant or blocked in the first place? And how can you care for your lymphatic system, and therefore your female health, on a daily basis? Join me today as I dive into: - My personal reason why I'm such an advocate for lymphatic work - The three main tasks of the lymphatic system for your overall health - The crucial role optimal lymph flow plays in female health in particular - How it is connected to nervous system regulation, hormonal balance and breast health - Simple practices to support your lymphatic flow on a day-to-day basis Resources I mentioned: Sign up for Mo(o)nday Musings, my weekly e-letter to start your week refreshed and grounded and mroe connected to your body: Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings Sign up for "Lymphatic Initiation – Boost your Immune System and Activate your Lymph Flow for Optimal (Pelvic) Health": https://lisa-jara.com/lymphatic-initiation Podcast episodes: A Beginner’s Guide to the Power of the Lymphatic System: https://lisa-jara.com/en/blog/e47-a-beginners-guide-to-the-power-of-the-lymphatic-system/ 4 Deeper Practices for Optimal Female Health: https://lisa-jara.com/en/blog/e46-4-deeper-practices-for-optimal-female-health The Deeper Side of Detox (Talking Female Health with Amy & Lisa): https://youtu.be/UqNKJ1qZgQw Ask me a question here: https://lisa-jara.com/en/ask-me Or send me a voice message: https://www.speakpipe.com/lisajara And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your Complimentary Consultation here: https://lisa-jara.as.me +++++ You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e48-overlooked-and-underrated-why-your-lymphatic-system-matters-to-your-female-health